22.4 km | 02:21:46 | 06:19/km日期: 2017-11-01 17:38 - 卡路里: 1478 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 06'56" / 06'37" / 06'45" / 06'16" / 06'13" / 06'37" / 06'17" / 06'02" / 06'32" / 06'35" / 06'33" / 06'14" / 07'05" / 05'59" / 05'38" / 05'42" / 05'44" / 05'43" / 06'20" / 06'51" / 06'13" / 06'20" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'24") | 1000 / 1000 |
| 2 | | 06'36" (+00'58") | 1000 / 2000 |
| 3 | | 06'44" (+01'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'38") | 1000 / 4000 |
| 5 | | 06'13" (+00'35") | 1000 / 5000 |
| 6 | | 06'36" (+00'58") | 1000 / 6000 |
| 7 | | 06'16" (+00'38") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 06'31" (+00'53") | 1000 / 9000 |
| 10 | | 06'35" (+00'57") | 1000 / 10000 |
| 11 | | 06'32" (+00'54") | 1000 / 11000 |
| 12 | | 06'13" (+00'35") | 1000 / 12000 |
| 13 | | 07'04" (+01'26") | 1000 / 13000 |
| 14 | | 05'59" (+00'21") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'41" (+00'03") | 1000 / 16000 |
| 17 | | 05'44" (+00'06") | 1000 / 17000 |
| 18 | | 05'42" (+00'04") | 1000 / 18000 |
| 19 | | 06'19" (+00'41") | 1000 / 19000 |
| 20 | | 06'51" (+01'13") | 1000 / 20000 |
| 21 | | 06'12" (+00'34") | 1000 / 21000 |
| 22 | | 06'19" (+00'41") | 1000 / 22000 |
| 23 | | 06'12" (+00'34") | 398 / 22398 |
11月累積里程 :
184.46 km 
母子鱷魚 Y拖三代39 累積 :
978.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'37" | 00:13'33" |
| 3 | 06'45" | 00:20'18" |
| 4 | 06'16" | 00:26'34" |
| 5 | 06'13" | 00:32'47" |
| 6 | 06'37" | 00:39'24" |
| 7 | 06'17" | 00:45'41" |
| 8 | 06'02" | 00:51'43" |
| 9 | 06'32" | 00:58'15" |
| 10 | 06'35" | 01:04'50" |
| 11 | 06'33" | 01:11'23" |
| 12 | 06'14" | 01:17'37" |
| 13 | 07'05" | 01:24'42" |
| 14 | 05'59" | 01:30'41" |
| 15 | 05'38" | 01:36'19" |
| 16 | 05'42" | 01:42'01" |
| 17 | 05'44" | 01:47'45" |
| 18 | 05'43" | 01:53'28" |
| 19 | 06'20" | 01:59'48" |
| 20 | 06'51" | 02:06'39" |
| 21 | 06'13" | 02:12'52" |
| 22 | 06'20" | 02:19'12" |
| 22.4 | 06'11" | 02:21'40" |
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