21.8 km | 02:26:49 | 06:43/km日期: 2017-10-29 06:00 - 平均心率: 148 - 卡路里: 1095 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'37" / 06'39" / 06'58" / 06'22" / 06'35" / 06'17" / 06'21" / 06'14" / 06'25" / 06'23" / 07'28" / 06'40" / 07'27" / 06'41" / 07'03" / 08'01" / 06'53" / 07'49" / 06'44" / 06'54" / 06'44" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'23") | 1000 / 1000 |
| 2 | | 06'38" (+00'25") | 1000 / 2000 |
| 3 | | 06'58" (+00'45") | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'03") | 1000 / 6000 |
| 7 | | 06'21" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'22" (+00'09") | 1000 / 10000 |
| 11 | | 07'27" (+01'14") | 1000 / 11000 |
| 12 | | 06'40" (+00'27") | 1000 / 12000 |
| 13 | | 07'26" (+01'13") | 1000 / 13000 |
| 14 | | 06'42" (+00'29") | 1000 / 14000 |
| 15 | | 07'03" (+00'50") | 1000 / 15000 |
| 16 | | 08'01" (+01'48") | 1000 / 16000 |
| 17 | | 06'52" (+00'39") | 1000 / 17000 |
| 18 | | 07'48" (+01'35") | 1000 / 18000 |
| 19 | | 06'43" (+00'30") | 1000 / 19000 |
| 20 | | 06'54" (+00'41") | 1000 / 20000 |
| 21 | | 06'43" (+00'30") | 1000 / 21000 |
| 22 | | 04'24" | 815 / 21815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 241.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'39" | 00:13'16" |
| 3 | 06'58" | 00:20'14" |
| 4 | 06'22" | 00:26'36" |
| 5 | 06'35" | 00:33'11" |
| 6 | 06'17" | 00:39'28" |
| 7 | 06'21" | 00:45'49" |
| 8 | 06'14" | 00:52'03" |
| 9 | 06'25" | 00:58'28" |
| 10 | 06'23" | 01:04'51" |
| 11 | 07'28" | 01:12'19" |
| 12 | 06'40" | 01:18'59" |
| 13 | 07'27" | 01:26'26" |
| 14 | 06'41" | 01:33'07" |
| 15 | 07'03" | 01:40'10" |
| 16 | 08'01" | 01:48'11" |
| 17 | 06'53" | 01:55'04" |
| 18 | 07'49" | 02:02'53" |
| 19 | 06'44" | 02:09'37" |
| 20 | 06'54" | 02:16'31" |
| 21 | 06'44" | 02:23'15" |
| 21.8 | 04'23" | 02:26'50" |
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