9.0 km | 00:52:04 | 05:46/km日期: 2017-10-29 16:47 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 44%
Pace: 05'46" / 05'44" / 05'47" / 05'44" / 05'48" / 05'44" / 05'50" / 05'38" / 05'50" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 11'31" (+05'53") | 19 / 9019 |
10月累積里程 : 156.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'48" | 00:28'49" |
| 6 | 05'44" | 00:34'33" |
| 7 | 05'50" | 00:40'23" |
| 8 | 05'38" | 00:46'01" |
| 9 | 05'50" | 00:51'51" |
| 9.0 | 11'55" | 00:52'05" |
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