|  全馬 | 04:57:28 | 07:02/km | 第29馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 04:57:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'42" | 01:09'40" (+03'42") | | 00:36'58" (+04'16") | | 00:33'00" (+00'18") | 01:05'58" | | 00:32'58" (+00'16") | | 00:33'26" (+00'44") | 01:10'44" (+04'46") | | 00:37'18" (+04'36") | | 00:39'17" (+06'35") | 01:14'27" (+08'29") | | 00:35'10" (+02'28") | |
日期: 2017-11-12 06:22 - 總爬升: 230 m - 平均心率: 157 - 卡路里: 2582 Cal - 總步數: 51478 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'17" (+02'27") | 1005 / 1005 | 160 / 75 | | 2 | | 05'50" | 1006 / 2011 | 178 / 95 | | 3 | | 05'59" (+00'09") | 1001 / 3013 | 178 / 93 | | 4 | | 06'14" (+00'24") | 1001 / 4014 | 174 / 91 | | 5 | | 06'17" (+00'27") | 1003 / 5018 | 173 / 91 |
| 6 | | 08'42" (+02'52") | 1004 / 6023 | 164 / 69 | | 7 | | 06'37" (+00'47") | 1003 / 7026 | 173 / 87 | | 8 | | 07'53" (+02'03") | 1002 / 8029 | 165 / 76 | | 9 | | 06'22" (+00'32") | 1006 / 9036 | 172 / 91 | | 10 | | 07'34" (+01'44") | 1002 / 10038 | 167 / 78 | | 11 | | 06'20" (+00'30") | 1003 / 11042 | 172 / 91 | | 12 | | 07'23" (+01'33") | 1001 / 12043 | 168 / 80 | | 13 | | 06'23" (+00'33") | 1000 / 13044 | 172 / 90 | | 14 | | 06'35" (+00'45") | 1001 / 14046 | 170 / 89 | | 15 | | 06'19" (+00'29") | 1007 / 15053 | 174 / 90 | | 16 | | 06'22" (+00'32") | 1004 / 16058 | 173 / 90 | | 17 | | 06'33" (+00'43") | 1001 / 17059 | 171 / 88 | | 18 | | 06'27" (+00'37") | 1008 / 18068 | 172 / 89 | | 19 | | 07'35" (+01'45") | 1003 / 19071 | 180 / 72 | | 20 | | 05'55" (+00'05") | 1006 / 20077 | 173 / 97 | | 21 | | 07'25" (+01'35") | 1007 / 21085 | 170 / 78 | | 22 | | 06'05" (+00'15") | 1003 / 22089 | 176 / 93 | | 23 | | 07'01" (+01'11") | 1005 / 23094 | 174 / 81 | | 24 | | 06'18" (+00'28") | 1005 / 24100 | 174 / 90 | | 25 | | 06'49" (+00'59") | 1007 / 25107 | 173 / 84 | | 26 | | 08'35" (+02'45") | 1005 / 26113 | 173 / 66 | | 27 | | 07'17" (+01'27") | 1002 / 27115 | 176 / 77 | | 28 | | 06'44" (+00'54") | 1000 / 28116 | 176 / 84 | | 29 | | 08'03" (+02'13") | 1007 / 29123 | 172 / 72 | | 30 | | 06'40" (+00'50") | 1008 / 30132 | 177 / 84 | | 31 | | 08'10" (+02'20") | 1004 / 31137 | 159 / 76 | | 32 | | 06'54" (+01'04") | 1002 / 32139 | 177 / 81 | | 33 | | 10'18" (+04'28") | 1004 / 33143 | 155 / 62 | | 34 | | 06'45" (+00'55") | 1004 / 34148 | 177 / 83 | | 35 | | 07'39" (+01'49") | 1002 / 35151 | 175 / 74 | | 36 | | 06'58" (+01'08") | 1003 / 36154 | 174 / 82 | | 37 | | 07'02" (+01'12") | 1003 / 37157 | 178 / 79 | | 38 | | 07'36" (+01'46") | 1003 / 38161 | 177 / 74 | | 39 | | 06'28" (+00'38") | 1008 / 39170 | 177 / 86 | | 40 | | 06'45" (+00'55") | 1002 / 40173 | 182 / 81 | | 41 | | 07'05" (+01'15") | 1006 / 41179 | 179 / 78 | | 42 | | 07'04" (+01'14") | 1008 / 42188 | 185 / 76 | | 43 | | 05'02" | 95 / 42284 | 177 / 111 |
賽後評分:
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 100.18 km  INOV-8 233SL-2 累積 : 530.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 05'53" | 00:14'09" | | 3 | 06'00" | 00:20'09" | | 4 | 06'14" | 00:26'23" | | 5 | 06'19" | 00:32'42" | | 6 | 08'26" | 00:41'08" | | 7 | 06'43" | 00:47'51" | | 8 | 07'50" | 00:55'41" | | 9 | 06'24" | 01:02'05" | | 10 | 07'35" | 01:09'40" | | 11 | 06'21" | 01:16'01" | | 12 | 07'14" | 01:23'15" | | 13 | 06'24" | 01:29'39" | | 14 | 06'37" | 01:36'16" | | 15 | 06'24" | 01:42'40" | | 16 | 06'18" | 01:48'58" | | 17 | 06'38" | 01:55'36" | | 18 | 06'25" | 02:02'01" | | 19 | 07'36" | 02:09'37" | | 20 | 06'01" | 02:15'38" | | 21 | 06'10" | 02:21'48" | | 22 | 07'09" | 02:28'57" | | 23 | 07'00" | 02:35'57" | | 24 | 06'19" | 02:42'16" | | 25 | 06'48" | 02:49'04" | | 26 | 08'29" | 02:57'33" | | 27 | 07'02" | 03:04'35" | | 28 | 07'01" | 03:11'36" | | 29 | 07'48" | 03:19'24" | | 30 | 06'58" | 03:26'22" | | 31 | 06'36" | 03:32'58" | | 32 | 08'20" | 03:41'18" | | 33 | 10'13" | 03:51'31" | | 34 | 06'40" | 03:58'11" | | 35 | 07'28" | 04:05'39" | | 36 | 06'59" | 04:12'38" | | 37 | 07'09" | 04:19'47" | | 38 | 06'40" | 04:26'27" | | 39 | 07'28" | 04:33'55" | | 40 | 06'54" | 04:40'49" | | 41 | 06'43" | 04:47'32" | | 42 | 07'30" | 04:55'02" | | 42.1 | 25'24" | 04:57'28" |
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