10.9 km | 01:32:15 | 08:25/km日期: 2017-10-31 19:11 - 總爬升: 296 m - 平均心率: 137 - 卡路里: 953 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 08'04" / 07'58" / 09'15" / 08'56" / 08'19" / 08'18" / 08'55" / 08'54" / 08'29" / 07'40" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'27") | 207 / 207 |
| 2 | | 12'25" (+08'32") | 241 / 448 |
| 3 | | 04'09" (+00'16") | 208 / 657 |
| 4 | | 12'05" (+08'12") | 233 / 890 |
| 5 | | 04'17" (+00'24") | 208 / 1099 |
| 6 | | 11'45" (+07'52") | 235 / 1334 |
| 7 | | 04'17" (+00'24") | 211 / 1546 |
| 8 | | 12'04" (+08'11") | 233 / 1780 |
| 9 | | 04'19" (+00'26") | 210 / 1990 |
| 10 | | 11'57" (+08'04") | 237 / 2227 |
| 11 | | 04'19" (+00'26") | 212 / 2440 |
| 12 | | 12'22" (+08'29") | 235 / 2676 |
| 13 | | 04'25" (+00'32") | 210 / 2886 |
| 14 | | 12'59" (+09'06") | 234 / 3121 |
| 15 | | 04'25" (+00'32") | 208 / 3329 |
| 16 | | 12'44" (+08'51") | 237 / 3566 |
| 17 | | 04'22" (+00'29") | 209 / 3775 |
| 18 | | 12'20" (+08'27") | 240 / 4015 |
| 19 | | 04'23" (+00'30") | 212 / 4228 |
| 20 | | 12'33" (+08'40") | 233 / 4461 |
| 21 | | 04'24" (+00'31") | 211 / 4673 |
| 22 | | 12'35" (+08'42") | 238 / 4911 |
| 23 | | 04'14" (+00'21") | 212 / 5124 |
| 24 | | 12'54" (+09'01") | 233 / 5357 |
| 25 | | 04'26" (+00'33") | 214 / 5572 |
| 26 | | 12'29" (+08'36") | 239 / 5811 |
| 27 | | 04'17" (+00'24") | 213 / 6025 |
| 28 | | 12'21" (+08'28") | 239 / 6265 |
| 29 | | 04'19" (+00'26") | 213 / 6478 |
| 30 | | 12'58" (+09'05") | 234 / 6712 |
| 31 | | 04'24" (+00'31") | 214 / 6927 |
| 32 | | 12'19" (+08'26") | 233 / 7161 |
| 33 | | 04'14" (+00'21") | 210 / 7371 |
| 34 | | 11'48" (+07'55") | 241 / 7612 |
| 35 | | 04'14" (+00'21") | 211 / 7824 |
| 36 | | 12'28" (+08'35") | 231 / 8056 |
| 37 | | 04'21" (+00'28") | 205 / 8262 |
| 38 | | 12'26" (+08'33") | 229 / 8491 |
| 39 | | 04'32" (+00'39") | 208 / 8699 |
| 40 | | 12'31" (+08'38") | 230 / 8930 |
| 41 | | 04'23" (+00'30") | 208 / 9139 |
| 42 | | 11'27" (+07'34") | 234 / 9373 |
| 43 | | 04'11" (+00'18") | 216 / 9590 |
| 44 | | 11'21" (+07'28") | 239 / 9829 |
| 45 | | 04'20" (+00'27") | 211 / 10040 |
| 46 | | 11'27" (+07'34") | 238 / 10278 |
| 47 | | 04'20" (+00'27") | 213 / 10491 |
| 48 | | 11'56" (+08'03") | 233 / 10725 |
| 49 | | 03'53" | 211 / 10936 |
| 50 | | 03'13" | 8 / 10944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 256.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'58" | 00:16'02" |
| 3 | 09'15" | 00:25'17" |
| 4 | 08'56" | 00:34'13" |
| 5 | 08'19" | 00:42'32" |
| 6 | 08'18" | 00:50'50" |
| 7 | 08'55" | 00:59'45" |
| 8 | 08'54" | 01:08'39" |
| 9 | 08'29" | 01:17'08" |
| 10 | 07'40" | 01:24'48" |
| 10.9 | 07'53" | 01:32'15" |
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