魏辰憲 2017/11/11 訓練日誌 | Marathon's World

魏辰憲台中
ID 245987

16 位追隨者

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46.0 km | 05:53:18 | 07:40/km | 第8馬

2017 美濃超級馬拉松

官方成績
日期	2017-11-11
成績	05:53:18
總名次	- / -
分組名次	- / -
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'34")

00:33'34"

01:09'24"

10 km

(01:09'24")

00:35'50" (+02'16")

15 km

(01:44'18")

00:34'54" (+01'20")

01:09'35" (+00'11")

20 km

(02:18'59")

00:34'41" (+01'07")

25 km

(02:57'09")

00:38'10" (+04'36")

01:13'03" (+03'39")

30 km

(03:32'02")

00:34'53" (+01'19")

35 km

(04:19'00")

00:46'58" (+13'24")

01:27'40" (+18'16")

40 km

(04:59'42")

00:40'42" (+07'08")

45 km

(05:41'25")

00:41'43" (+08'09")

00:00'00"

Finish

(05:53:18)

日期: 2017-11-11 05:01 - 總爬升: 437 m - 卡路里: 3036 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91% - PM2.5: 普通(46)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'57"

(06'57")

06'57" (+00'37")

1000 / 1000

2

06'34"

(13'31")

06'34" (+00'14")

1000 / 2000

3

06'45"

(20'16")

06'45" (+00'25")

1000 / 3000

4

06'30"

(26'47")

06'30" (+00'10")

1000 / 4000

5

06'46"

(33'33")

06'46" (+00'26")

1000 / 5000

展開計圈分析

6

08'13"

(41'47")

08'13" (+01'53")

1000 / 6000

7

06'20"

(48'08")

06'20"

1000 / 7000

8

06'33"

(54'41")

06'33" (+00'13")

1000 / 8000

9

06'45"

(01:01'27")

06'45" (+00'25")

1000 / 9000

10

07'56"

(01:09'24")

07'56" (+01'36")

1000 / 10000

11

06'56"

(01:16'20")

06'56" (+00'36")

1000 / 11000

12

07'14"

(01:23'34")

07'14" (+00'54")

1000 / 12000

13

06'30"

(01:30'04")

06'30" (+00'10")

1000 / 13000

14

06'38"

(01:36'43")

06'38" (+00'18")

1000 / 14000

15

07'34"

(01:44'17")

07'34" (+01'14")

1000 / 15000

16

06'51"

(01:51'09")

06'51" (+00'31")

1000 / 16000

17

06'51"

(01:58'01")

06'51" (+00'31")

1000 / 17000

18

07'20"

(02:05'22")

07'20" (+01'00")

1000 / 18000

19

07'12"

(02:12'34")

07'12" (+00'52")

1000 / 19000

20

06'23"

(02:18'58")

06'23" (+00'03")

1000 / 20000

21

07'21"

(02:26'19")

07'21" (+01'01")

1000 / 21000

22

10'02"

(02:36'21")

10'02" (+03'42")

1000 / 22000

23

06'36"

(02:42'58")

06'36" (+00'16")

1000 / 23000

24

06'38"

(02:49'36")

06'38" (+00'18")

1000 / 24000

25

07'31"

(02:57'08")

07'31" (+01'11")

1000 / 25000

26

07'14"

(03:04'23")

07'14" (+00'54")

1000 / 26000

27

07'06"

(03:11'29")

07'06" (+00'46")

1000 / 27000

28

06'48"

(03:18'18")

06'48" (+00'28")

1000 / 28000

29

06'43"

(03:25'02")

06'43" (+00'23")

1000 / 29000

30

06'59"

(03:32'01")

06'59" (+00'39")

1000 / 30000

31

09'03"

(03:41'04")

09'03" (+02'43")

1000 / 31000

32

07'50"

(03:48'54")

07'50" (+01'30")

1000 / 32000

33

12'11"

(04:01'06")

12'11" (+05'51")

1000 / 33000

34

10'13"

(04:11'19")

10'13" (+03'53")

1000 / 34000

35

07'39"

(04:18'58")

07'39" (+01'19")

1000 / 35000

36

07'27"

(04:26'26")

07'27" (+01'07")

1000 / 36000

37

08'27"

(04:34'53")

08'27" (+02'07")

1000 / 37000

38

07'33"

(04:42'27")

07'33" (+01'13")

1000 / 38000

39

07'27"

(04:49'55")

07'27" (+01'07")

1000 / 39000

40

09'45"

(04:59'40")

09'45" (+03'25")

1000 / 40000

41

07'36"

(05:07'17")

07'36" (+01'16")

1000 / 41000

42

08'16"

(05:15'33")

08'16" (+01'56")

1000 / 42000

43

08'40"

(05:24'14")

08'40" (+02'20")

1000 / 43000

44

08'12"

(05:32'26")

08'12" (+01'52")

1000 / 44000

45

08'57"

(05:41'24")

08'57" (+02'37")

1000 / 45000

46

08'24"

(05:49'49")

08'24" (+02'04")

1000 / 46000

賽前宣言: 加油

賽後評分: 補給超優.會後.吃道地的美食
給 5 星

11月累積里程 : 184.46 km

母子鱷魚 Y拖三代39 累積 : 978.9 km

TCX 上傳 | 7 years ago

みが, 張玉廷和其他 5 人說推

·

巧玲恭喜完賽唷

2017-11-12 10:40 ·

1 個人推

Hsu PoMin 恭喜完賽！

2017-11-12 15:34 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'34"	00:13'31"
3	06'46"	00:20'17"
4	06'30"	00:26'47"
5	06'47"	00:33'34"
6	08'14"	00:41'48"
7	06'20"	00:48'08"
8	06'33"	00:54'41"
9	06'46"	01:01'27"
10	07'57"	01:09'24"
11	07'02"	01:16'26"
12	07'10"	01:23'36"
13	06'30"	01:30'06"
14	06'38"	01:36'44"
15	07'34"	01:44'18"
16	06'52"	01:51'10"
17	06'52"	01:58'02"
18	07'21"	02:05'23"
19	07'13"	02:12'36"
20	06'23"	02:18'59"
21	07'22"	02:26'21"
22	10'02"	02:36'23"
23	06'36"	02:42'59"
24	06'38"	02:49'37"
25	07'32"	02:57'09"
26	07'15"	03:04'24"
27	07'07"	03:11'31"
28	06'49"	03:18'20"
29	06'43"	03:25'03"
30	06'59"	03:32'02"
31	09'04"	03:41'06"
32	07'50"	03:48'56"
33	12'11"	04:01'07"
34	10'14"	04:11'21"
35	07'39"	04:19'00"
36	07'27"	04:26'27"
37	08'28"	04:34'55"
38	07'34"	04:42'29"
39	07'27"	04:49'56"
40	09'46"	04:59'42"
41	07'36"	05:07'18"
42	08'16"	05:15'34"
43	08'41"	05:24'15"
44	08'13"	05:32'28"
45	08'57"	05:41'25"
46	08'25"	05:49'50"
46.5	06'49"	05:53'19"

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