64.5 km | 09:41:19 | 09:01/km日期: 2017-11-04 04:01 - 總爬升: 1727 m - 平均心率: 20 - 卡路里: 5565 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'22" / 06'32" / 07'11" / 06'29" / 08'44" / 08'15" / 08'05" / 05'38" / 06'18" / 05'31" / 06'49" / 05'01" / 05'03" / 05'25" / 06'26" / 08'43" / 07'02" / 09'04" / 10'36" / 10'42" / 08'10" / 09'11" / 08'31" / 08'55" / 10'07" / 10'02" / 08'46" / 09'04" / 09'43" / 08'23" / 08'59" / 09'53" / 11'44" / 06'30" / 06'19" / 06'09" / 06'40" / 06'33" / 06'49" / 05'53" / 10'33" / 06'44" / 06'59" / 06'46" / 07'13" / 09'42" / 09'00" / 08'19" / 08'22" / 09'44" / 07'53" / 11'33" / 08'43" / 10'30" / 07'32" / 08'09" / 08'51" / 10'39" / 12'10" / 10'44" / 10'51" / 10'26" / 13'54" / 28'24" / 18'30" / 21'27" /
一通電話就棄賽了,突然覺得有必要跑成這個樣子嗎,回程時載到穿台總一黃志銘,覺得很神奇...
感謝京闈情義相助,從古坑開車來曾文水庫回收我們,感謝再感謝......
11月累積里程 : 116.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'32" | 00:11'54" |
| 3 | 07'11" | 00:19'05" |
| 4 | 06'29" | 00:25'34" |
| 5 | 08'44" | 00:34'18" |
| 6 | 08'15" | 00:42'33" |
| 7 | 08'05" | 00:50'38" |
| 8 | 05'38" | 00:56'16" |
| 9 | 06'18" | 01:02'34" |
| 10 | 05'31" | 01:08'05" |
| 11 | 06'49" | 01:14'54" |
| 12 | 05'01" | 01:19'55" |
| 13 | 05'03" | 01:24'58" |
| 14 | 05'25" | 01:30'23" |
| 15 | 06'26" | 01:36'49" |
| 16 | 08'43" | 01:45'32" |
| 17 | 07'02" | 01:52'34" |
| 18 | 09'04" | 02:01'38" |
| 19 | 10'36" | 02:12'14" |
| 20 | 10'42" | 02:22'56" |
| 21 | 08'10" | 02:31'06" |
| 22 | 09'11" | 02:40'17" |
| 23 | 08'31" | 02:48'48" |
| 24 | 08'55" | 02:57'43" |
| 25 | 10'07" | 03:07'50" |
| 26 | 10'02" | 03:17'52" |
| 27 | 08'46" | 03:26'38" |
| 28 | 09'04" | 03:35'42" |
| 29 | 09'43" | 03:45'25" |
| 30 | 08'23" | 03:53'48" |
| 31 | 08'59" | 04:02'47" |
| 32 | 09'53" | 04:12'40" |
| 33 | 11'44" | 04:24'24" |
| 34 | 06'30" | 04:30'54" |
| 35 | 06'19" | 04:37'13" |
| 36 | 06'09" | 04:43'22" |
| 37 | 06'40" | 04:50'02" |
| 38 | 06'33" | 04:56'35" |
| 39 | 06'49" | 05:03'24" |
| 40 | 05'53" | 05:09'17" |
| 41 | 10'33" | 05:19'50" |
| 42 | 06'44" | 05:26'34" |
| 43 | 06'59" | 05:33'33" |
| 44 | 06'46" | 05:40'19" |
| 45 | 07'13" | 05:47'32" |
| 46 | 09'42" | 05:57'14" |
| 47 | 09'00" | 06:06'14" |
| 48 | 08'19" | 06:14'33" |
| 49 | 08'22" | 06:22'55" |
| 50 | 09'44" | 06:32'39" |
| 51 | 07'53" | 06:40'32" |
| 52 | 11'33" | 06:52'05" |
| 53 | 08'43" | 07:00'48" |
| 54 | 10'30" | 07:11'18" |
| 55 | 07'32" | 07:18'50" |
| 56 | 08'09" | 07:26'59" |
| 57 | 08'51" | 07:35'50" |
| 58 | 10'39" | 07:46'29" |
| 59 | 12'10" | 07:58'39" |
| 60 | 10'44" | 08:09'23" |
| 61 | 10'51" | 08:20'14" |
| 62 | 10'26" | 08:30'40" |
| 63 | 13'54" | 08:44'34" |
| 64 | 28'24" | 09:12'58" |
| 65 | 18'30" | 09:31'28" |
| 64.5 | -18'-12" | 09:41'19" |
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