21.2 km | 02:24:55 | 06:50/km日期: 2013-12-28 07:16 - 總爬升: 344 m - 地點: 大棟山 - 天氣: 有太陽 - 卡路里: 1710 Cal - 溫度: 10°C - 濕度: 80%
Pace: 06'48" / 06'24" / 05'56" / 07'31" / 05'34" / 05'34" / 05'25" / 06'45" / 08'10" / 07'42" / 13'53" / 05'14" / 05'02" / 05'21" / 05'28" / 06'38" / 09'16" / 06'22" / 05'45" / 06'38" / 07'34" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'42") | 1003 / 1003 |
| 2 | | 06'23" (+01'19") | 1006 / 2010 |
| 3 | | 05'56" (+00'52") | 1003 / 3013 |
| 4 | | 07'30" (+02'26") | 1006 / 4019 |
| 5 | | 05'32" (+00'28") | 1003 / 5023 |
| 6 | | 05'34" (+00'30") | 1010 / 6034 |
| 7 | | 05'26" (+00'22") | 1004 / 7038 |
| 8 | | 06'55" (+01'51") | 1004 / 8042 |
| 9 | | 08'09" (+03'05") | 1005 / 9048 |
| 10 | | 07'40" (+02'36") | 1007 / 10055 |
| 11 | | 13'34" (+08'30") | 1007 / 11063 |
| 12 | | 05'15" (+00'11") | 1002 / 12065 |
| 13 | | 05'04" | 1003 / 13069 |
| 14 | | 05'18" (+00'14") | 1011 / 14081 |
| 15 | | 05'31" (+00'27") | 1004 / 15085 |
| 16 | | 06'40" (+01'36") | 1000 / 16085 |
| 17 | | 09'10" (+04'06") | 1006 / 17092 |
| 18 | | 06'26" (+01'22") | 1019 / 18112 |
| 19 | | 05'41" (+00'37") | 991 / 19103 |
| 20 | | 06'45" (+01'41") | 1015 / 20118 |
| 21 | | 07'29" (+02'25") | 1005 / 21124 |
| 22 | | 06'30" (+01'26") | 171 / 21295 |
12月累積里程 :
172.06 km 
Adidas Adizero Ace 4 累積 :
1332.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 05'56" | 00:19'08" |
| 4 | 07'31" | 00:26'39" |
| 5 | 05'34" | 00:32'13" |
| 6 | 05'34" | 00:37'47" |
| 7 | 05'25" | 00:43'12" |
| 8 | 06'45" | 00:49'57" |
| 9 | 08'10" | 00:58'07" |
| 10 | 07'42" | 01:05'49" |
| 11 | 13'53" | 01:19'42" |
| 12 | 05'14" | 01:24'56" |
| 13 | 05'02" | 01:29'58" |
| 14 | 05'21" | 01:35'19" |
| 15 | 05'28" | 01:40'47" |
| 16 | 06'38" | 01:47'25" |
| 17 | 09'16" | 01:56'41" |
| 18 | 06'22" | 02:03'03" |
| 19 | 05'45" | 02:08'48" |
| 20 | 06'38" | 02:15'26" |
| 21 | 07'34" | 02:23'00" |
| 21.2 | 11'20" | 02:24'55" |
展開計圈分析
留言 
