恭喜破PB
半馬 | 02:52:10 | 08:09/km | 第3半馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 02:52:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'43" (+08'00") | 01:07'34" (+03'12") |
| 00:31'51" (+04'08") |
| 00:27'43" | 01:04'22" |
| 00:36'39" (+08'56") |
|
日期: 2017-12-24 06:01 - 總爬升: 202 m - 卡路里: 2263 Cal - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+04'52") | 991 / 991 |
| 2 | | 06'51" (+03'26") | 1010 / 2002 |
| 3 | | 07'49" (+04'24") | 993 / 2996 |
| 4 | | 06'50" (+03'25") | 1008 / 4004 |
| 5 | | 05'56" (+02'31") | 1079 / 5084 |
| 6 | | 06'15" (+02'50") | 1010 / 6094 |
| 7 | | 07'22" (+03'57") | 998 / 7092 |
| 8 | | 06'31" (+03'06") | 1011 / 8104 |
| 9 | | 06'27" (+03'02") | 1013 / 9118 |
| 10 | | 05'20" (+01'55") | 1115 / 10233 |
| 11 | | 06'59" (+03'34") | 1011 / 11244 |
| 12 | | 04'10" (+00'45") | 1658 / 12902 |
| 13 | | 07'35" (+04'10") | 1021 / 13923 |
| 14 | | 03'25" | 1592 / 15516 |
| 15 | | 07'41" (+04'16") | 1100 / 16617 |
| 16 | | 08'14" (+04'49") | 999 / 17617 |
| 17 | | 07'27" (+04'02") | 1611 / 19228 |
| 18 | | 08'47" (+05'22") | 1006 / 20234 |
| 19 | | 09'13" (+05'48") | 1005 / 21240 |
| 20 | | 07'16" (+03'51") | 992 / 22233 |
| 21 | | 09'34" (+06'09") | 1011 / 23245 |
| 22 | | 07'24" (+03'59") | 1081 / 24326 |
也許是之前半馬跑的太輕鬆，成績落在317~328之間
今天萬丹紅豆馬有高手陪伴，不敢讓人家等太久...，在最後500公尺發現有機會破PB，硬撐跑出破PB的252!! 成功跑進3小時內，^^
賽前宣言: 吃喝玩樂~^^
12月累積里程 :
21.10 km 
東展 炫光夜行者 Hyper Shiner-炫光橙 累積 :
777.1 kmAndroid - asus ASUS_Z00LD 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'49" | 00:15'09" |
| 3 | 07'51" | 00:23'00" |
| 4 | 06'49" | 00:29'49" |
| 5 | 05'54" | 00:35'43" |
| 6 | 06'17" | 00:42'00" |
| 7 | 07'18" | 00:49'18" |
| 8 | 06'38" | 00:55'56" |
| 9 | 06'31" | 01:02'27" |
| 10 | 05'07" | 01:07'34" |
| 11 | 06'59" | 01:14'33" |
| 12 | 05'54" | 01:20'27" |
| 13 | 03'23" | 01:23'50" |
| 14 | 07'26" | 01:31'16" |
| 15 | 04'01" | 01:35'17" |
| 16 | 04'08" | 01:39'25" |
| 17 | 08'11" | 01:47'36" |
| 18 | 12'46" | 02:00'22" |
| 19 | 02'51" | 02:03'13" |
| 20 | 08'43" | 02:11'56" |
| 21 | 08'33" | 02:20'29" |
| 22 | 08'18" | 02:28'47" |
| 23 | 08'41" | 02:37'28" |
| 24 | 08'22" | 02:45'50" |
| 22.6 | -4'-23" | 02:52'10" |
展開計圈分析
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