10.0 km | 01:08:22 | 06:49/km日期: 2017-11-08 18:50 - 平均心率: 147 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 07'01" / 06'44" / 06'38" / 06'53" / 06'38" / 06'37" / 07'08" / 06'32" / 06'59" / 07'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'29") | 1000 / 1000 |
2 | | 06'43" (+00'11") | 1000 / 2000 |
3 | | 06'37" (+00'05") | 1000 / 3000 |
4 | | 06'52" (+00'20") | 1000 / 4000 |
5 | | 06'38" (+00'06") | 1000 / 5000 |
6 | | 06'36" (+00'04") | 1000 / 6000 |
7 | | 07'08" (+00'36") | 1000 / 7000 |
8 | | 06'32" | 1000 / 8000 |
9 | | 06'58" (+00'26") | 1000 / 9000 |
10 | | 07'09" (+00'37") | 1000 / 10000 |
11 | | 09'16" (+02'44") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 177.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'44" | 00:13'45" |
3 | 06'38" | 00:20'23" |
4 | 06'53" | 00:27'16" |
5 | 06'38" | 00:33'54" |
6 | 06'37" | 00:40'31" |
7 | 07'08" | 00:47'39" |
8 | 06'32" | 00:54'11" |
9 | 06'59" | 01:01'10" |
10 | 07'09" | 01:08'19" |
10.0 | 08'17" | 01:08'22" |