30.0 km | 02:24:52 | 04:49/km日期: 2017-11-04 21:28 - 平均心率: 145 - 卡路里: 1758 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 04'53" / 04'55" / 04'49" / 04'50" / 04'49" / 04'46" / 04'45" / 04'53" / 04'51" / 04'49" / 04'52" / 04'54" / 04'50" / 04'51" / 04'47" / 04'49" / 06'34" / 05'00" / 05'05" / 04'45" / 04'54" / 04'49" / 04'52" / 04'49" / 04'52" / 04'51" / 04'56" / 04'42" / 04'44" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'17") | 1000 / 1000 |
| 2 | | 04'55" (+00'21") | 1000 / 2000 |
| 3 | | 04'48" (+00'14") | 1000 / 3000 |
| 4 | | 04'49" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 1000 / 11000 |
| 12 | | 04'53" (+00'19") | 1000 / 12000 |
| 13 | | 04'50" (+00'16") | 1000 / 13000 |
| 14 | | 04'50" (+00'16") | 1000 / 14000 |
| 15 | | 04'47" (+00'13") | 1000 / 15000 |
| 16 | | 04'48" (+00'14") | 1000 / 16000 |
| 17 | | 04'55" (+00'21") | 1000 / 17000 |
| 18 | | 04'50" (+00'16") | 1000 / 18000 |
| 19 | | 04'54" (+00'20") | 1000 / 19000 |
| 20 | | 04'45" (+00'11") | 1000 / 20000 |
| 21 | | 04'53" (+00'19") | 1000 / 21000 |
| 22 | | 04'49" (+00'15") | 1000 / 22000 |
| 23 | | 04'51" (+00'17") | 1000 / 23000 |
| 24 | | 04'49" (+00'15") | 1000 / 24000 |
| 25 | | 04'51" (+00'17") | 1000 / 25000 |
| 26 | | 04'51" (+00'17") | 1000 / 26000 |
| 27 | | 04'56" (+00'22") | 1000 / 27000 |
| 28 | | 04'41" (+00'07") | 1000 / 28000 |
| 29 | | 04'43" (+00'09") | 1000 / 29000 |
| 30 | | 04'34" | 1000 / 30000 |
| 31 | | 03'14" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
329.35 km 
Nike speed rival 6 累積 :
608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 04'49" | 00:24'16" |
| 6 | 04'46" | 00:29'02" |
| 7 | 04'45" | 00:33'47" |
| 8 | 04'53" | 00:38'40" |
| 9 | 04'51" | 00:43'31" |
| 10 | 04'49" | 00:48'20" |
| 11 | 04'52" | 00:53'12" |
| 12 | 04'54" | 00:58'06" |
| 13 | 04'50" | 01:02'56" |
| 14 | 04'51" | 01:07'47" |
| 15 | 04'47" | 01:12'34" |
| 16 | 04'49" | 01:17'23" |
| 17 | 06'34" | 01:23'57" |
| 18 | 05'00" | 01:28'57" |
| 19 | 05'05" | 01:34'02" |
| 20 | 04'45" | 01:38'47" |
| 21 | 04'54" | 01:43'41" |
| 22 | 04'49" | 01:48'30" |
| 23 | 04'52" | 01:53'22" |
| 24 | 04'49" | 01:58'11" |
| 25 | 04'52" | 02:03'03" |
| 26 | 04'51" | 02:07'54" |
| 27 | 04'56" | 02:12'50" |
| 28 | 04'42" | 02:17'32" |
| 29 | 04'44" | 02:22'16" |
| 30 | 04'34" | 02:26'50" |
| 30.0 | 04'05" | 02:26'52" |
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