15.4 km | 01:20:40 | 05:14/km日期: 2017-11-06 18:22 - 卡路里: 1182 Cal - 溫度: 26°C - 濕度: 77% - PM2.5: 危險(95)
Pace: 05'09" / 05'14" / 05'14" / 05'24" / 05'17" / 05'47" / 05'16" / 05'22" / 05'15" / 05'12" / 05'05" / 05'07" / 05'02" / 04'58" / 04'54" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'15") | 1002 / 1002 |
| 2 | | 05'14" (+00'21") | 1011 / 2013 |
| 3 | | 05'14" (+00'21") | 1005 / 3018 |
| 4 | | 05'23" (+00'30") | 1015 / 4033 |
| 5 | | 05'17" (+00'24") | 1005 / 5039 |
| 6 | | 05'45" (+00'52") | 1003 / 6042 |
| 7 | | 05'14" (+00'21") | 1012 / 7055 |
| 8 | | 05'22" (+00'29") | 1005 / 8060 |
| 9 | | 05'16" (+00'23") | 1009 / 9070 |
| 10 | | 05'11" (+00'18") | 1005 / 10075 |
| 11 | | 05'07" (+00'14") | 1006 / 11081 |
| 12 | | 05'05" (+00'12") | 1010 / 12091 |
| 13 | | 04'59" (+00'06") | 1003 / 13095 |
| 14 | | 04'58" (+00'05") | 1014 / 14110 |
| 15 | | 04'53" | 1010 / 15120 |
| 16 | | 04'56" (+00'03") | 370 / 15490 |
11月累積里程 : 177.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'14" | 00:10'23" |
| 3 | 05'14" | 00:15'37" |
| 4 | 05'24" | 00:21'01" |
| 5 | 05'17" | 00:26'18" |
| 6 | 05'47" | 00:32'05" |
| 7 | 05'16" | 00:37'21" |
| 8 | 05'22" | 00:42'43" |
| 9 | 05'15" | 00:47'58" |
| 10 | 05'12" | 00:53'10" |
| 11 | 05'05" | 00:58'15" |
| 12 | 05'07" | 01:03'22" |
| 13 | 05'02" | 01:08'24" |
| 14 | 04'58" | 01:13'22" |
| 15 | 04'54" | 01:18'16" |
| 15.4 | 06'29" | 01:20'40" |
展開計圈分析
留言 
