17.3 km | 01:26:33 | 04:59/km日期: 2017-11-07 05:41 - 總爬升: 261 m - 地點: 開元宮水補給 - 平均心率: 153 - 卡路里: 1072 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 05'09" / 05'27" / 05'16" / 05'24" / 05'15" / 05'02" / 05'25" / 05'25" / 04'49" / 04'50" / 06'53" / 04'53" / 05'02" / 04'48" / 04'37" / 04'31" / 04'22" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'41") | 1609 / 1609 |
| 2 | | 05'18" (+00'48") | 1609 / 3218 |
| 3 | | 05'22" (+00'52") | 1609 / 4828 |
| 4 | | 05'02" (+00'32") | 1609 / 6437 |
| 5 | | 05'29" (+00'59") | 1609 / 8046 |
| 6 | | 04'51" (+00'21") | 1609 / 9656 |
| 7 | | 04'49" (+00'19") | 1609 / 11265 |
| 8 | | 04'59" (+00'29") | 1609 / 12874 |
| 9 | | 04'47" (+00'17") | 1609 / 14484 |
| 10 | | 04'30" | 1609 / 16093 |
| 11 | | 04'27" | 1222 / 17315 |
馬季來臨即將迎接三場半馬，提升基耐力改變之前配速。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 203.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'27" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'24" | 00:21'16" |
| 5 | 05'15" | 00:26'31" |
| 6 | 05'02" | 00:31'33" |
| 7 | 05'25" | 00:36'58" |
| 8 | 05'25" | 00:42'23" |
| 9 | 04'49" | 00:47'12" |
| 10 | 04'50" | 00:52'02" |
| 11 | 06'53" | 00:58'55" |
| 12 | 04'53" | 01:03'48" |
| 13 | 05'02" | 01:08'50" |
| 14 | 04'48" | 01:13'38" |
| 15 | 04'37" | 01:18'15" |
| 16 | 04'31" | 01:22'46" |
| 17 | 04'22" | 01:27'08" |
| 17.3 | 04'35" | 01:28'35" |
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