20.7 km | 02:22:20 | 06:52/km日期: 2017-12-10 06:01 - 平均心率: 173 - 卡路里: 1469 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'45" / 06'13" / 06'22" / 06'29" / 06'49" / 06'22" / 06'37" / 06'45" / 06'31" / 06'32" / 08'07" / 06'44" / 06'54" / 07'15" / 06'48" / 07'09" / 07'17" / 07'14" / 07'05" / 07'18" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'31") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'22" (+00'09") | 1000 / 3000 |
| 4 | | 06'29" (+00'16") | 1000 / 4000 |
| 5 | | 06'48" (+00'35") | 1000 / 5000 |
| 6 | | 06'22" (+00'09") | 1000 / 6000 |
| 7 | | 06'37" (+00'24") | 1000 / 7000 |
| 8 | | 06'44" (+00'31") | 1000 / 8000 |
| 9 | | 06'31" (+00'18") | 1000 / 9000 |
| 10 | | 06'31" (+00'18") | 1000 / 10000 |
| 11 | | 08'07" (+01'54") | 1000 / 11000 |
| 12 | | 06'43" (+00'30") | 1000 / 12000 |
| 13 | | 06'54" (+00'41") | 1000 / 13000 |
| 14 | | 07'15" (+01'02") | 1000 / 14000 |
| 15 | | 06'47" (+00'34") | 1000 / 15000 |
| 16 | | 07'08" (+00'55") | 1000 / 16000 |
| 17 | | 07'17" (+01'04") | 1000 / 17000 |
| 18 | | 07'13" (+01'00") | 1000 / 18000 |
| 19 | | 07'04" (+00'51") | 1000 / 19000 |
| 20 | | 07'18" (+01'05") | 1000 / 20000 |
| 21 | | 07'02" (+00'49") | 721 / 20721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 55.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'13" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 4 | 06'29" | 00:25'49" |
| 5 | 06'49" | 00:32'38" |
| 6 | 06'22" | 00:39'00" |
| 7 | 06'37" | 00:45'37" |
| 8 | 06'45" | 00:52'22" |
| 9 | 06'31" | 00:58'53" |
| 10 | 06'32" | 01:05'25" |
| 11 | 08'07" | 01:13'32" |
| 12 | 06'44" | 01:20'16" |
| 13 | 06'54" | 01:27'10" |
| 14 | 07'15" | 01:34'25" |
| 15 | 06'48" | 01:41'13" |
| 16 | 07'09" | 01:48'22" |
| 17 | 07'17" | 01:55'39" |
| 18 | 07'14" | 02:02'53" |
| 19 | 07'05" | 02:09'58" |
| 20 | 07'18" | 02:17'16" |
| 20.7 | 07'00" | 02:22'19" |
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