22.5 km | 02:12:16 | 05:53/km日期: 2017-10-29 17:43 - 卡路里: 1051 Cal - 總步數: 23110 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 普通(51)
Pace: 06'00" / 06'07" / 05'39" / 06'04" / 05'54" / 05'22" / 05'24" / 05'10" / 05'25" / 05'18" / 05'42" / 05'17" / 06'18" / 05'31" / 05'31" / 06'11" / 05'22" / 05'59" / 06'14" / 06'55" / 05'50" / 06'26" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'43") | 1002 / 1002 | 180 / 92 |
| 2 | | 06'06" (+00'51") | 1001 / 2004 | 178 / 91 |
| 3 | | 05'39" (+00'24") | 1008 / 3013 | 182 / 96 |
| 4 | | 05'59" (+00'44") | 1003 / 4017 | 179 / 92 |
| 5 | | 05'53" (+00'38") | 1000 / 5017 | 176 / 95 |
| 6 | | 05'22" (+00'07") | 1006 / 6023 | 184 / 100 |
| 7 | | 05'20" (+00'05") | 1000 / 7024 | 186 / 100 |
| 8 | | 05'59" (+00'44") | 1001 / 8025 | 172 / 96 |
| 9 | | 05'23" (+00'08") | 1005 / 9031 | 180 / 102 |
| 10 | | 05'15" | 1008 / 10040 | 185 / 102 |
| 11 | | 05'38" (+00'23") | 1009 / 11049 | 177 / 99 |
| 12 | | 05'15" | 1002 / 12052 | 184 / 103 |
| 13 | | 06'18" (+01'03") | 1000 / 13052 | 159 / 99 |
| 14 | | 05'32" (+00'17") | 1008 / 14061 | 186 / 97 |
| 15 | | 05'32" (+00'17") | 1004 / 15066 | 183 / 98 |
| 16 | | 06'03" (+00'48") | 1004 / 16071 | 161 / 102 |
| 17 | | 05'19" (+00'04") | 1007 / 17078 | 179 / 104 |
| 18 | | 06'12" (+00'57") | 1007 / 18086 | 168 / 95 |
| 19 | | 06'25" (+01'10") | 1001 / 19088 | 169 / 91 |
| 20 | | 06'29" (+01'14") | 1000 / 20089 | 158 / 96 |
| 21 | | 06'28" (+01'13") | 1003 / 21093 | 166 / 92 |
| 22 | | 05'50" (+00'35") | 1009 / 22102 | 176 / 96 |
| 23 | | 07'31" (+02'16") | 475 / 22578 | 133 / 99 |
10月累積里程 : 146.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 05'39" | 00:17'46" |
| 4 | 06'04" | 00:23'50" |
| 5 | 05'54" | 00:29'44" |
| 6 | 05'22" | 00:35'06" |
| 7 | 05'24" | 00:40'30" |
| 8 | 05'10" | 00:45'40" |
| 9 | 05'25" | 00:51'05" |
| 10 | 05'18" | 00:56'23" |
| 11 | 05'42" | 01:02'05" |
| 12 | 05'17" | 01:07'22" |
| 13 | 06'18" | 01:13'40" |
| 14 | 05'31" | 01:19'11" |
| 15 | 05'31" | 01:24'42" |
| 16 | 06'11" | 01:30'53" |
| 17 | 05'22" | 01:36'15" |
| 18 | 05'59" | 01:42'14" |
| 19 | 06'14" | 01:48'28" |
| 20 | 06'55" | 01:55'23" |
| 21 | 05'50" | 02:01'13" |
| 22 | 06'26" | 02:07'39" |
| 22.5 | 09'42" | 02:12'16" |
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