12.4 km | 01:07:24 | 05:27/km日期: 2017-11-08 17:44 - 地點: 私路 - 天氣: 風大 - 卡路里: 744 Cal - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 05'45" / 05'42" / 05'38" / 05'28" / 05'36" / 05'24" / 05'16" / 05'26" / 05'34" / 05'14" / 05'14" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 995 / 995 |
| 2 | | 05'40" (+00'30") | 1002 / 1997 |
| 3 | | 05'40" (+00'30") | 1007 / 3005 |
| 4 | | 05'29" (+00'19") | 996 / 4001 |
| 5 | | 05'32" (+00'22") | 1010 / 5012 |
| 6 | | 05'27" (+00'17") | 997 / 6010 |
| 7 | | 05'12" (+00'02") | 1001 / 7011 |
| 8 | | 05'25" (+00'15") | 1001 / 8012 |
| 9 | | 05'34" (+00'24") | 999 / 9012 |
| 10 | | 05'14" (+00'04") | 1017 / 10030 |
| 11 | | 05'16" (+00'06") | 988 / 11018 |
| 12 | | 05'10" | 1007 / 12025 |
| 13 | | 05'13" (+00'03") | 348 / 12373 |
雖然天色已暗看不清周邊空氣,但空氣中可以聞得到燃燒味.呼吸真不暢快,還是要把目標跑完成!
11月累積里程 :
126.58 km 
Mizuno 8KN-32062 累積 :
629.9 kmAndroid - samsung SM-J200Y 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'28" | 00:22'33" |
| 5 | 05'36" | 00:28'09" |
| 6 | 05'24" | 00:33'33" |
| 7 | 05'16" | 00:38'49" |
| 8 | 05'26" | 00:44'15" |
| 9 | 05'34" | 00:49'49" |
| 10 | 05'14" | 00:55'03" |
| 11 | 05'14" | 01:00'17" |
| 12 | 05'13" | 01:05'30" |
| 12.4 | 05'16" | 01:07'24" |
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