8.2 km | 00:42:46 | 05:11/km日期: 2017-11-09 19:06 - 地點: 信義國中 - 平均心率: 130 - 卡路里: 441 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 05'13" / 05'19" / 07'40" / 05'11" / 05'12" / 05'12" / 05'08" / 05'04" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'04") | 233 / 233 |
| 2 | | 05'11" (+00'16") | 224 / 457 |
| 3 | | 05'09" (+00'14") | 232 / 690 |
| 4 | | 05'10" (+00'15") | 226 / 917 |
| 5 | | 05'17" (+00'22") | 225 / 1142 |
| 6 | | 05'19" (+00'24") | 224 / 1367 |
| 7 | | 05'22" (+00'27") | 226 / 1593 |
| 8 | | 05'19" (+00'24") | 226 / 1820 |
| 9 | | 05'27" (+00'32") | 223 / 2044 |
| 10 | | 05'25" (+00'30") | 224 / 2268 |
| 11 | | 05'26" (+00'31") | 300 / 2569 |
| 12 | | 05'22" (+00'27") | 160 / 2729 |
| 13 | | 05'11" (+00'16") | 227 / 2956 |
| 14 | | 05'08" (+00'13") | 232 / 3189 |
| 15 | | 05'11" (+00'16") | 228 / 3418 |
| 16 | | 05'13" (+00'18") | 230 / 3648 |
| 17 | | 05'13" (+00'18") | 227 / 3876 |
| 18 | | 05'03" (+00'08") | 233 / 4109 |
| 19 | | 05'17" (+00'22") | 226 / 4336 |
| 20 | | 05'11" (+00'16") | 226 / 4562 |
| 21 | | 05'12" (+00'17") | 226 / 4788 |
| 22 | | 05'03" (+00'08") | 236 / 5025 |
| 23 | | 05'14" (+00'19") | 224 / 5250 |
| 24 | | 05'09" (+00'14") | 228 / 5478 |
| 25 | | 05'15" (+00'20") | 227 / 5706 |
| 26 | | 05'12" (+00'17") | 226 / 5932 |
| 27 | | 05'08" (+00'13") | 229 / 6161 |
| 28 | | 05'15" (+00'20") | 225 / 6387 |
| 29 | | 05'05" (+00'10") | 229 / 6616 |
| 30 | | 05'12" (+00'17") | 224 / 6841 |
| 31 | | 05'08" (+00'13") | 230 / 7071 |
| 32 | | 05'03" (+00'08") | 234 / 7306 |
| 33 | | 04'55" | 235 / 7542 |
| 34 | | 05'07" (+00'12") | 224 / 7766 |
| 35 | | 05'08" (+00'13") | 227 / 7993 |
| 36 | | 05'01" (+00'06") | 231 / 8225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
301.98 km 
ASICS TJR288 4301藍色 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 07'40" | 00:18'12" |
| 4 | 05'11" | 00:23'23" |
| 5 | 05'12" | 00:28'35" |
| 6 | 05'12" | 00:33'47" |
| 7 | 05'08" | 00:38'55" |
| 8 | 05'04" | 00:43'59" |
| 8.2 | 05'01" | 00:45'07" |
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