13.1 km | 02:01:28 | 09:17/km日期: 2015-08-02 05:08 - 總爬升: 320 m - 平均心率: 138 - 卡路里: 730 Cal
Pace: 08'46" / 09'07" / 08'50" / 08'10" / 10'42" / 07'58" / 09'03" / 11'29" / 10'22" / 10'26" / 08'26" / 08'20" / 09'22" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 83.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'07" | 00:17'53" |
| 3 | 08'50" | 00:26'43" |
| 4 | 08'10" | 00:34'53" |
| 5 | 10'42" | 00:45'35" |
| 6 | 07'58" | 00:53'33" |
| 7 | 09'03" | 01:02'36" |
| 8 | 11'29" | 01:14'05" |
| 9 | 10'22" | 01:24'27" |
| 10 | 10'26" | 01:34'53" |
| 11 | 08'26" | 01:43'19" |
| 12 | 08'20" | 01:51'39" |
| 13 | 09'22" | 02:01'01" |
| 13.1 | 05'38" | 02:01'27" |
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