25.0 km | 02:42:03 | 06:28/km日期: 2017-11-10 15:55 - 平均心率: 135 - 卡路里: 1352 Cal - 總步數: 29622 - 平均步頻: 182 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 普通(50)
Pace: 07'21" / 06'40" / 06'26" / 06'10" / 06'18" / 06'06" / 07'47" / 06'10" / 06'10" / 06'12" / 06'01" / 06'06" / 06'00" / 06'04" / 06'10" / 06'27" / 06'12" / 06'01" / 06'08" / 08'58" / 06'12" / 06'13" / 06'23" / 06'33" / 06'34" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'22") | 1002 / 1002 | 177 / 76 |
| 2 | | 06'37" (+00'39") | 1006 / 2008 | 181 / 83 |
| 3 | | 06'25" (+00'27") | 1001 / 3010 | 183 / 84 |
| 4 | | 06'10" (+00'12") | 1006 / 4016 | 185 / 87 |
| 5 | | 06'15" (+00'17") | 1009 / 5025 | 186 / 85 |
| 6 | | 06'02" (+00'04") | 1006 / 6031 | 187 / 88 |
| 7 | | 07'47" (+01'49") | 1001 / 7033 | 154 / 83 |
| 8 | | 06'09" (+00'11") | 1007 / 8041 | 187 / 86 |
| 9 | | 06'08" (+00'10") | 1009 / 9050 | 187 / 86 |
| 10 | | 06'07" (+00'09") | 1008 / 10059 | 187 / 86 |
| 11 | | 06'00" (+00'02") | 1008 / 11068 | 190 / 87 |
| 12 | | 06'03" (+00'05") | 1004 / 12072 | 189 / 87 |
| 13 | | 05'59" (+00'01") | 1001 / 13074 | 190 / 87 |
| 14 | | 06'03" (+00'05") | 1005 / 14079 | 191 / 86 |
| 15 | | 06'06" (+00'08") | 1002 / 15082 | 189 / 86 |
| 16 | | 06'27" (+00'29") | 1005 / 16087 | 187 / 82 |
| 17 | | 06'10" (+00'12") | 1006 / 17093 | 188 / 85 |
| 18 | | 05'58" | 1006 / 18100 | 188 / 88 |
| 19 | | 06'04" (+00'06") | 1000 / 19101 | 188 / 87 |
| 20 | | 08'56" (+02'58") | 1007 / 20109 | 150 / 74 |
| 21 | | 06'18" (+00'20") | 1002 / 21112 | 184 / 85 |
| 22 | | 06'11" (+00'13") | 1002 / 22114 | 185 / 87 |
| 23 | | 06'22" (+00'24") | 1007 / 23121 | 184 / 85 |
| 24 | | 06'33" (+00'35") | 1003 / 24125 | 182 / 83 |
| 25 | | 06'31" (+00'33") | 1002 / 25128 | 184 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 445.16 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'40" | 00:14'01" |
| 3 | 06'26" | 00:20'27" |
| 4 | 06'10" | 00:26'37" |
| 5 | 06'18" | 00:32'55" |
| 6 | 06'06" | 00:39'01" |
| 7 | 07'47" | 00:46'48" |
| 8 | 06'10" | 00:52'58" |
| 9 | 06'10" | 00:59'08" |
| 10 | 06'12" | 01:05'20" |
| 11 | 06'01" | 01:11'21" |
| 12 | 06'06" | 01:17'27" |
| 13 | 06'00" | 01:23'27" |
| 14 | 06'04" | 01:29'31" |
| 15 | 06'10" | 01:35'41" |
| 16 | 06'27" | 01:42'08" |
| 17 | 06'12" | 01:48'20" |
| 18 | 06'01" | 01:54'21" |
| 19 | 06'08" | 02:00'29" |
| 20 | 08'58" | 02:09'27" |
| 21 | 06'12" | 02:15'39" |
| 22 | 06'13" | 02:21'52" |
| 23 | 06'23" | 02:28'15" |
| 24 | 06'33" | 02:34'48" |
| 25 | 06'34" | 02:41'22" |
| 25.0 | 13'46" | 02:42'03" |
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