13.1 km | 01:24:07 | 06:24/km日期: 2017-11-10 19:19 - 平均心率: 157 - 卡路里: 1112 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 06'50" / 06'25" / 06'21" / 06'10" / 06'23" / 06'22" / 06'13" / 06'47" / 06'20" / 06'24" / 06'16" / 06'07" / 06'28" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'44") | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'46" (+00'40") | 1000 / 8000 |
| 9 | | 06'20" (+00'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'10") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'28" (+00'22") | 1000 / 13000 |
| 14 | | 07'42" (+01'36") | 131 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 145.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'25" | 00:13'15" |
| 3 | 06'21" | 00:19'36" |
| 4 | 06'10" | 00:25'46" |
| 5 | 06'23" | 00:32'09" |
| 6 | 06'22" | 00:38'31" |
| 7 | 06'13" | 00:44'44" |
| 8 | 06'47" | 00:51'31" |
| 9 | 06'20" | 00:57'51" |
| 10 | 06'24" | 01:04'15" |
| 11 | 06'16" | 01:10'31" |
| 12 | 06'07" | 01:16'38" |
| 13 | 06'28" | 01:23'06" |
| 13.1 | 07'44" | 01:24'07" |
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