12.4 km | 01:00:01 | 04:49/km日期: 2013-12-19 19:49 - 地點: 國小操場 - 天氣: 好冷 - 平均心率: 158 - 卡路里: 796 Cal - 溫度: 11°C - 濕度: 88%
Pace: 04'54" / 05'09" / 04'56" / 04'57" / 04'54" / 04'50" / 04'45" / 04'47" / 04'45" / 04'47" / 04'45" / 04'35" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'14") | 227 / 227 |
| 2 | | 05'05" (+00'38") | 239 / 466 |
| 3 | | 04'40" (+00'13") | 259 / 726 |
| 4 | | 05'06" (+00'39") | 238 / 964 |
| 5 | | 05'12" (+00'45") | 240 / 1204 |
| 6 | | 05'13" (+00'46") | 236 / 1441 |
| 7 | | 05'10" (+00'43") | 241 / 1682 |
| 8 | | 04'58" (+00'31") | 244 / 1927 |
| 9 | | 04'57" (+00'30") | 238 / 2165 |
| 10 | | 05'01" (+00'34") | 242 / 2407 |
| 11 | | 04'47" (+00'20") | 246 / 2654 |
| 12 | | 05'03" (+00'36") | 236 / 2891 |
| 13 | | 04'57" (+00'30") | 241 / 3133 |
| 14 | | 04'58" (+00'31") | 241 / 3374 |
| 15 | | 04'55" (+00'28") | 243 / 3618 |
| 16 | | 04'54" (+00'27") | 240 / 3859 |
| 17 | | 04'57" (+00'30") | 238 / 4097 |
| 18 | | 04'53" (+00'26") | 238 / 4335 |
| 19 | | 04'54" (+00'27") | 244 / 4580 |
| 20 | | 04'43" (+00'16") | 246 / 4826 |
| 21 | | 04'55" (+00'28") | 233 / 5060 |
| 22 | | 04'47" (+00'20") | 236 / 5296 |
| 23 | | 04'50" (+00'23") | 247 / 5544 |
| 24 | | 04'50" (+00'23") | 237 / 5781 |
| 25 | | 04'54" (+00'27") | 241 / 6023 |
| 26 | | 04'46" (+00'19") | 247 / 6270 |
| 27 | | 04'38" (+00'11") | 237 / 6507 |
| 28 | | 04'47" (+00'20") | 247 / 6755 |
| 29 | | 04'47" (+00'20") | 239 / 6995 |
| 30 | | 04'46" (+00'19") | 234 / 7229 |
| 31 | | 04'46" (+00'19") | 244 / 7473 |
| 32 | | 04'43" (+00'16") | 243 / 7717 |
| 33 | | 04'47" (+00'20") | 236 / 7954 |
| 34 | | 04'43" (+00'16") | 243 / 8197 |
| 35 | | 04'46" (+00'19") | 237 / 8435 |
| 36 | | 04'49" (+00'22") | 245 / 8680 |
| 37 | | 04'44" (+00'17") | 238 / 8919 |
| 38 | | 04'50" (+00'23") | 237 / 9156 |
| 39 | | 04'42" (+00'15") | 237 / 9394 |
| 40 | | 04'51" (+00'24") | 240 / 9634 |
| 41 | | 04'46" (+00'19") | 237 / 9872 |
| 42 | | 04'45" (+00'18") | 241 / 10114 |
| 43 | | 04'48" (+00'21") | 235 / 10349 |
| 44 | | 04'46" (+00'19") | 237 / 10586 |
| 45 | | 04'39" (+00'12") | 239 / 10826 |
| 46 | | 04'44" (+00'17") | 235 / 11062 |
| 47 | | 04'39" (+00'12") | 239 / 11302 |
| 48 | | 04'32" (+00'05") | 238 / 11540 |
| 49 | | 04'32" (+00'05") | 234 / 11775 |
| 50 | | 04'34" (+00'07") | 244 / 12019 |
| 51 | | 04'27" | 235 / 12255 |
| 52 | | 04'17" | 190 / 12445 |
雨終於停了，富邦跑完下雨休三天，雖然沒什麼乳酸堆積，但是今天跑起來還是有點這痛那痛的~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 323.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'09" | 00:10'03" |
| 3 | 04'56" | 00:14'59" |
| 4 | 04'57" | 00:19'56" |
| 5 | 04'54" | 00:24'50" |
| 6 | 04'50" | 00:29'40" |
| 7 | 04'45" | 00:34'25" |
| 8 | 04'47" | 00:39'12" |
| 9 | 04'45" | 00:43'57" |
| 10 | 04'47" | 00:48'44" |
| 11 | 04'45" | 00:53'29" |
| 12 | 04'35" | 00:58'04" |
| 12.4 | 04'22" | 01:00'01" |
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