田田田幺小 2017/11/11 訓練日誌

田田田幺小台南
ID 278784

106 位追隨者

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田田田幺小

46.0 km | 05:55:28 | 07:43/km | 第17馬

2017 美濃超級馬拉松

官方成績
日期	2017-11-11
成績	05:55:28
總名次	- / -
分組名次	- / -
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'12")

00:33'12"

01:12'43"

10 km

(01:12'43")

00:39'31" (+06'19")

15 km

(01:48'42")

00:35'59" (+02'47")

01:13'49" (+01'06")

20 km

(02:26'32")

00:37'50" (+04'38")

25 km

(03:07'51")

00:41'19" (+08'07")

01:22'05" (+09'22")

30 km

(03:48'37")

00:40'46" (+07'34")

35 km

(04:33'43")

00:45'06" (+11'54")

01:21'47" (+09'04")

40 km

(05:10'24")

00:36'41" (+03'29")

45 km

(05:43'39")

00:33'15" (+00'03")

00:00'00"

Finish

(05:55:28)

日期: 2017-11-11 05:01 - 總爬升: 539 m - 地點: 美濃獅社區 - 卡路里: 2406 Cal - 溫度: 24°C - 濕度: 91% - PM2.5: 普通(46)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'24"

(06'24")

06'29" (+00'19")

984 / 984

06'34"

(12'58")

06'29" (+00'19")

1011 / 1996

06'24"

(19'22")

06'20" (+00'10")

1008 / 3005

06'34"

(25'56")

06'33" (+00'23")

1001 / 4006

07'16"

(33'12")

07'14" (+01'04")

1004 / 5010

展開計圈分析

10'25"

(43'37")

10'26" (+04'16")

997 / 6008

06'27"

(50'04")

06'25" (+00'15")

1004 / 7012

06'28"

(56'32")

06'26" (+00'16")

1004 / 8017

06'46"

(01:03'18")

06'43" (+00'33")

1006 / 9023

09'43"

(01:13'01")

09'38" (+03'28")

1007 / 10031

08'12"

(01:21'13")

08'15" (+02'05")

993 / 11025

06'11"

(01:27'24")

06'10"

1000 / 12026

06'37"

(01:34'01")

06'37" (+00'27")

998 / 13024

06'45"

(01:40'46")

06'39" (+00'29")

1014 / 14039

08'09"

(01:48'55")

08'06" (+01'56")

1005 / 15044

07'21"

(01:56'16")

07'20" (+01'10")

1001 / 16046

06'49"

(02:03'05")

06'47" (+00'37")

1003 / 17049

09'00"

(02:12'05")

08'59" (+02'49")

1000 / 18050

07'52"

(02:19'57")

07'43" (+01'33")

1018 / 19069

06'53"

(02:26'50")

07'00" (+00'50")

981 / 20051

08'15"

(02:35'05")

08'08" (+01'58")

1012 / 21063

11'11"

(02:46'16")

11'06" (+04'56")

1006 / 22069

06'12"

(02:52'28")

06'12" (+00'02")

998 / 23067

06'21"

(02:58'49")

06'19" (+00'09")

1004 / 24071

09'27"

(03:08'16")

09'23" (+03'13")

1006 / 25078

06'55"

(03:15'11")

06'56" (+00'46")

997 / 26075

06'44"

(03:21'55")

06'47" (+00'37")

992 / 27068

06'56"

(03:28'51")

06'52" (+00'42")

1007 / 28076

06'36"

(03:35'27")

06'35" (+00'25")

1000 / 29076

14'35"

(03:50'02")

14'35" (+08'25")

999 / 30075

06'33"

(03:56'35")

06'21" (+00'11")

1029 / 31105

08'32"

(04:05'07")

08'27" (+02'17")

1008 / 32114

10'40"

(04:15'47")

10'16" (+04'06")

1037 / 33151

12'04"

(04:27'51")

12'03" (+05'53")

1000 / 34152

06'46"

(04:34'37")

06'47" (+00'37")

996 / 35148

06'55"

(04:41'32")

06'50" (+00'40")

1010 / 36159

08'53"

(04:50'25")

08'54" (+02'44")

997 / 37157

06'36"

(04:57'01")

06'34" (+00'24")

1003 / 38160

06'45"

(05:03'46")

06'43" (+00'33")

1004 / 39165

07'37"

(05:11'23")

07'32" (+01'22")

1010 / 40175

06'42"

(05:18'05")

06'39" (+00'29")

1007 / 41182

06'26"

(05:24'31")

06'20" (+00'10")

1015 / 42197

06'53"

(05:31'24")

06'52" (+00'42")

1000 / 43197

06'15"

(05:37'39")

06'13" (+00'03")

1003 / 44200

07'09"

(05:44'48")

07'08" (+00'58")

1001 / 45202

07'06"

(05:51'54")

07'04" (+00'54")

1003 / 46206

台南

田田田幺小

留言

台南

田田田幺小

留言

又被山征服了，除了美濃山區，這次又跑茂林，在茂林賽道上還嗅到我的汗臭味，山高高，吃飽飽，累飽飽，賽後再退500元，把這500元回贈獅山社區老人餐費

賽前宣言: 期待賽後客家美食，順道拜訪朋友

賽後評分: 讚
給 5 星

11月累積里程 : 241.81 km

New Balance Vazee Prism 累積 : 1842.2 km

Android - asus ASUS_Z012DA 上傳 | 7 years ago

吳, 群哥和其他 53 人說推

留言

觀看另 26 則留言

廖昱童恭喜完賽

2017-11-15 02:14 ·

群哥跑步魔人復活了

2017-11-19 12:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	06'34"	00:13'04"
3	06'18"	00:19'22"
4	06'34"	00:25'56"
5	07'16"	00:33'12"
6	10'25"	00:43'37"
7	06'27"	00:50'04"
8	06'22"	00:56'26"
9	06'45"	01:03'11"
10	09'32"	01:12'43"
11	08'20"	01:21'03"
12	06'15"	01:27'18"
13	06'36"	01:33'54"
14	06'40"	01:40'34"
15	08'08"	01:48'42"
16	07'17"	01:55'59"
17	06'50"	02:02'49"
18	08'56"	02:11'45"
19	07'54"	02:19'39"
20	06'53"	02:26'32"
21	08'02"	02:34'34"
22	11'22"	02:45'56"
23	06'10"	02:52'06"
24	06'15"	02:58'21"
25	09'30"	03:07'51"
26	06'50"	03:14'41"
27	06'47"	03:21'28"
28	06'56"	03:28'24"
29	06'40"	03:35'04"
30	13'33"	03:48'37"
31	07'18"	03:55'55"
32	07'54"	04:03'49"
33	10'47"	04:14'36"
34	08'24"	04:23'00"
35	10'43"	04:33'43"
36	06'28"	04:40'11"
37	07'02"	04:47'13"
38	08'48"	04:56'01"
39	06'32"	05:02'33"
40	07'51"	05:10'24"
41	06'24"	05:16'48"
42	06'35"	05:23'23"
43	06'54"	05:30'17"
44	06'09"	05:36'26"
45	07'13"	05:43'39"
46	07'00"	05:50'39"
46.5	08'45"	05:55'28"