18.3 km | 01:55:47 | 06:19/km日期: 2017-11-12 13:23 - 總爬升: 429 m - 地點: 姜子寮 - 天氣: 雨 - 卡路里: 988 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'27" / 06'08" / 06'26" / 06'51" / 07'40" / 07'45" / 08'34" / 07'32" / 08'04" / 06'25" / 05'22" / 05'02" / 05'20" / 05'23" / 04'56" / 05'07" / 05'26" / 06'20" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'30") | 1000 / 1000 |
2 | | 06'07" (+01'11") | 1000 / 2000 |
3 | | 06'25" (+01'29") | 1000 / 3000 |
4 | | 06'51" (+01'55") | 1000 / 4000 |
5 | | 07'40" (+02'44") | 1000 / 5000 |
6 | | 07'44" (+02'48") | 1000 / 6000 |
7 | | 08'34" (+03'38") | 1000 / 7000 |
8 | | 07'31" (+02'35") | 1000 / 8000 |
9 | | 08'04" (+03'08") | 1000 / 9000 |
10 | | 06'25" (+01'29") | 1000 / 10000 |
11 | | 05'21" (+00'25") | 1000 / 11000 |
12 | | 05'02" (+00'06") | 1000 / 12000 |
13 | | 05'20" (+00'24") | 1000 / 13000 |
14 | | 05'23" (+00'27") | 1000 / 14000 |
15 | | 04'56" | 1000 / 15000 |
16 | | 05'06" (+00'10") | 1000 / 16000 |
17 | | 05'25" (+00'29") | 1000 / 17000 |
18 | | 06'20" (+01'24") | 1000 / 18000 |
19 | | 06'38" (+01'42") | 301 / 18301 |
11月累積里程 :
246.02 km 亞瑟士 GT-2150 累積 :
3669.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'08" | 00:11'35" |
3 | 06'26" | 00:18'01" |
4 | 06'51" | 00:24'52" |
5 | 07'40" | 00:32'32" |
6 | 07'45" | 00:40'17" |
7 | 08'34" | 00:48'51" |
8 | 07'32" | 00:56'23" |
9 | 08'04" | 01:04'27" |
10 | 06'25" | 01:10'52" |
11 | 05'22" | 01:16'14" |
12 | 05'02" | 01:21'16" |
13 | 05'20" | 01:26'36" |
14 | 05'23" | 01:31'59" |
15 | 04'56" | 01:36'55" |
16 | 05'07" | 01:42'02" |
17 | 05'26" | 01:47'28" |
18 | 06'20" | 01:53'48" |
18.3 | 06'38" | 01:55'48" |