10.1 km | 01:07:54 | 06:43/km日期: 2017-11-19 14:43 - 天氣: 陰雨天 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'10" / 06'50" / 07'19" / 06'43" / 06'42" / 06'44" / 06'35" / 06'35" / 06'48" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'18") | 1000 / 1000 |
| 2 | | 06'49" (+00'57") | 1000 / 2000 |
| 3 | | 07'19" (+01'27") | 1000 / 3000 |
| 4 | | 06'42" (+00'50") | 1000 / 4000 |
| 5 | | 06'42" (+00'50") | 1000 / 5000 |
| 6 | | 06'44" (+00'52") | 1000 / 6000 |
| 7 | | 06'34" (+00'42") | 1000 / 7000 |
| 8 | | 06'35" (+00'43") | 1000 / 8000 |
| 9 | | 06'47" (+00'55") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'47" | 104 / 10104 |
11月累積里程 :
66.75 km 
百變阿拖 40黃色 累積 :
1742.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'50" | 00:14'00" |
| 3 | 07'19" | 00:21'19" |
| 4 | 06'43" | 00:28'02" |
| 5 | 06'42" | 00:34'44" |
| 6 | 06'44" | 00:41'28" |
| 7 | 06'35" | 00:48'03" |
| 8 | 06'35" | 00:54'38" |
| 9 | 06'48" | 01:01'26" |
| 10 | 05'52" | 01:07'18" |
| 10.1 | 05'45" | 01:07'54" |
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