15.6 km | 01:30:56 | 05:49/km日期: 2017-11-14 23:02 - 平均心率: 175 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'22" / 05'32" / 06'43" / 06'11" / 06'43" / 06'02" / 05'48" / 06'25" / 06'15" / 06'56" / 06'00" / 05'38" / 05'27" / 05'45" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" (+00'40") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+01'02") | 1000 / 8000 |
| 9 | | 06'12" (+00'51") | 1000 / 9000 |
| 10 | | 06'20" (+00'59") | 1000 / 10000 |
| 11 | | 05'49" (+00'28") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'26" (+00'05") | 1000 / 13000 |
| 14 | | 05'44" (+00'23") | 1000 / 14000 |
| 15 | | 05'41" (+00'20") | 1000 / 15000 |
| 16 | | 05'36" (+00'15") | 605 / 15605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 100.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'32" | 00:10'54" |
| 3 | 06'43" | 00:17'37" |
| 4 | 06'11" | 00:23'48" |
| 5 | 06'43" | 00:30'31" |
| 6 | 06'02" | 00:36'33" |
| 7 | 05'48" | 00:42'21" |
| 8 | 06'25" | 00:48'46" |
| 9 | 06'15" | 00:55'01" |
| 10 | 06'56" | 01:01'57" |
| 11 | 06'00" | 01:07'57" |
| 12 | 05'38" | 01:13'35" |
| 13 | 05'27" | 01:19'02" |
| 14 | 05'45" | 01:24'47" |
| 15 | 05'41" | 01:30'28" |
| 15.6 | 05'35" | 01:33'51" |
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