15.1 km | 01:47:06 | 07:04/km日期: 2017-11-15 18:56 - 總爬升: 616 m - 平均心率: 143 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 08'05" / 08'07" / 07'18" / 05'58" / 05'48" / 09'57" / 07'58" / 08'29" / 05'45" / 05'00" / 06'45" / 07'23" / 10'01" / 05'01" / 04'56" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'09") | 1000 / 1000 |
| 2 | | 08'07" (+03'12") | 1000 / 2000 |
| 3 | | 07'18" (+02'23") | 1000 / 3000 |
| 4 | | 05'58" (+01'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'52") | 1000 / 5000 |
| 6 | | 09'56" (+05'01") | 1000 / 6000 |
| 7 | | 07'57" (+03'02") | 1000 / 7000 |
| 8 | | 08'29" (+03'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'50") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 06'44" (+01'49") | 1000 / 11000 |
| 12 | | 07'22" (+02'27") | 1000 / 12000 |
| 13 | | 10'01" (+05'06") | 1000 / 13000 |
| 14 | | 05'01" (+00'06") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 04'29" | 134 / 15134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'07" | 00:16'12" |
| 3 | 07'18" | 00:23'30" |
| 4 | 05'58" | 00:29'28" |
| 5 | 05'48" | 00:35'16" |
| 6 | 09'57" | 00:45'13" |
| 7 | 07'58" | 00:53'11" |
| 8 | 08'29" | 01:01'40" |
| 9 | 05'45" | 01:07'25" |
| 10 | 05'00" | 01:12'25" |
| 11 | 06'45" | 01:19'10" |
| 12 | 07'23" | 01:26'33" |
| 13 | 10'01" | 01:36'34" |
| 14 | 05'01" | 01:41'35" |
| 15 | 04'56" | 01:46'31" |
| 15.1 | 04'27" | 01:47'07" |
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