14.2 km | 01:17:13 | 05:26/km日期: 2017-11-14 16:12 - 總爬升: 215 m - 平均心率: 181 - 卡路里: 1086 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 68%
Pace: 05'48" / 06'11" / 06'03" / 06'05" / 06'07" / 05'45" / 05'34" / 05'10" / 04'49" / 04'08" / 05'37" / 05'30" / 05'28" / 04'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'40") | 1000 / 1000 |
| 2 | | 06'11" (+02'03") | 1000 / 2000 |
| 3 | | 06'03" (+01'55") | 1000 / 3000 |
| 4 | | 06'03" (+01'55") | 1000 / 4000 |
| 5 | | 06'07" (+01'59") | 1000 / 5000 |
| 6 | | 05'44" (+01'36") | 1000 / 6000 |
| 7 | | 05'34" (+01'26") | 1000 / 7000 |
| 8 | | 05'10" (+01'02") | 1000 / 8000 |
| 9 | | 04'48" (+00'40") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 05'36" (+01'28") | 1000 / 11000 |
| 12 | | 05'30" (+01'22") | 1000 / 12000 |
| 13 | | 05'27" (+01'19") | 1000 / 13000 |
| 14 | | 04'19" (+00'11") | 1000 / 14000 |
| 15 | | 03'41" | 171 / 14171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 364.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'11" | 00:11'59" |
| 3 | 06'03" | 00:18'02" |
| 4 | 06'05" | 00:24'07" |
| 5 | 06'07" | 00:30'14" |
| 6 | 05'45" | 00:35'59" |
| 7 | 05'34" | 00:41'33" |
| 8 | 05'10" | 00:46'43" |
| 9 | 04'49" | 00:51'32" |
| 10 | 04'08" | 00:55'40" |
| 11 | 05'37" | 01:01'17" |
| 12 | 05'30" | 01:06'47" |
| 13 | 05'28" | 01:12'15" |
| 14 | 04'20" | 01:16'35" |
| 14.2 | 03'41" | 01:17'13" |
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