8.4 km | 00:56:01 | 06:39/km日期: 2012-10-03 19:39 - 地點: 凹子底森林公園 - 天氣: 涼爽 - 卡路里: 621 Cal
Pace: 06'43" / 06'28" / 06'51" / 06'47" / 06'45" / 06'15" / 06'29" / 06'37" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'24") | 1007 / 1007 |
| 2 | | 06'27" (+00'10") | 1005 / 2013 |
| 3 | | 06'50" (+00'33") | 1004 / 3018 |
| 4 | | 06'48" (+00'31") | 1002 / 4020 |
| 5 | | 06'42" (+00'25") | 1014 / 5034 |
| 6 | | 06'17" | 1004 / 6039 |
| 7 | | 06'27" (+00'10") | 1002 / 7042 |
| 8 | | 06'38" (+00'21") | 1006 / 8048 |
今天赤足輕鬆跑，邊跑邊跟黑柯 dino互相分享赤足跑心得，加上今天俊和沒來沒人帶頭衝，所以心跳都跑在有氧區間，整個過程輕鬆又愉快^^
10月累積里程 :
94.37 km 
Barefoot 累積 :
612.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'51" | 00:20'02" |
| 4 | 06'47" | 00:26'49" |
| 5 | 06'45" | 00:33'34" |
| 6 | 06'15" | 00:39'49" |
| 7 | 06'29" | 00:46'18" |
| 8 | 06'37" | 00:52'55" |
| 8.4 | 07'28" | 00:56'01" |
展開計圈分析
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