22.2 km | 02:14:25 | 06:02/km日期: 2017-12-22 19:19 - 總爬升: 170 m - 卡路里: 1679 Cal - 總步數: 24068 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'38" / 05'57" / 06'01" / 06'02" / 05'58" / 06'21" / 05'58" / 06'00" / 06'12" / 05'40" / 05'45" / 05'46" / 05'59" / 05'48" / 05'53" / 06'02" / 06'06" / 06'14" / 05'47" / 06'17" / 06'24" / 06'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" | 1005 / 1005 | 172 / 103 |
| 2 | | 05'55" (+00'19") | 1004 / 2010 | 172 / 98 |
| 3 | | 06'00" (+00'24") | 1001 / 3012 | 170 / 97 |
| 4 | | 06'05" (+00'29") | 1000 / 4012 | 170 / 96 |
| 5 | | 06'02" (+00'26") | 1006 / 5019 | 170 / 97 |
| 6 | | 06'16" (+00'40") | 1006 / 6026 | 170 / 93 |
| 7 | | 05'55" (+00'19") | 1003 / 7029 | 171 / 98 |
| 8 | | 06'08" (+00'32") | 1003 / 8033 | 180 / 90 |
| 9 | | 06'08" (+00'32") | 1002 / 9035 | 183 / 88 |
| 10 | | 05'38" (+00'02") | 1000 / 10036 | 179 / 98 |
| 11 | | 05'47" (+00'11") | 1000 / 11037 | 175 / 98 |
| 12 | | 05'44" (+00'08") | 1004 / 12041 | 177 / 98 |
| 13 | | 05'55" (+00'19") | 1006 / 13047 | 181 / 93 |
| 14 | | 05'47" (+00'11") | 1003 / 14051 | 183 / 93 |
| 15 | | 05'51" (+00'15") | 1008 / 15060 | 182 / 93 |
| 16 | | 06'00" (+00'24") | 1003 / 16063 | 183 / 90 |
| 17 | | 06'07" (+00'31") | 1010 / 17073 | 185 / 87 |
| 18 | | 06'08" (+00'32") | 1006 / 18080 | 185 / 87 |
| 19 | | 05'54" (+00'18") | 1004 / 19085 | 185 / 91 |
| 20 | | 06'16" (+00'40") | 1005 / 20090 | 187 / 84 |
| 21 | | 06'34" (+00'58") | 1004 / 21095 | 183 / 82 |
| 22 | | 06'23" (+00'47") | 1004 / 22099 | 184 / 84 |
| 23 | | 06'48" (+01'12") | 218 / 22318 | 182 / 80 |
12月累積里程 :
64.41 km 
puma Complete Slx Ryjin Lt 累積 :
706.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'57" | 00:11'35" |
| 3 | 06'01" | 00:17'36" |
| 4 | 06'02" | 00:23'38" |
| 5 | 05'58" | 00:29'36" |
| 6 | 06'21" | 00:35'57" |
| 7 | 05'58" | 00:41'55" |
| 8 | 06'00" | 00:47'55" |
| 9 | 06'12" | 00:54'07" |
| 10 | 05'40" | 00:59'47" |
| 11 | 05'45" | 01:05'32" |
| 12 | 05'46" | 01:11'18" |
| 13 | 05'59" | 01:17'17" |
| 14 | 05'48" | 01:23'05" |
| 15 | 05'53" | 01:28'58" |
| 16 | 06'02" | 01:35'00" |
| 17 | 06'06" | 01:41'06" |
| 18 | 06'14" | 01:47'20" |
| 19 | 05'47" | 01:53'07" |
| 20 | 06'17" | 01:59'24" |
| 21 | 06'24" | 02:05'48" |
| 22 | 06'26" | 02:12'14" |
| 22.2 | 10'00" | 02:14'25" |
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