16.3 km | 01:26:54 | 05:20/km日期: 2017-11-14 19:04 - 平均心率: 153 - 卡路里: 952 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'57" / 05'39" / 05'32" / 04'23" / 06'26" / 04'14" / 06'22" / 04'10" / 09'14" / 04'12" / 06'31" / 04'10" / 06'22" / 04'09" / 05'11" / 06'13" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'55") | 1000 / 1000 |
| 2 | | 05'38" (+01'36") | 1000 / 2000 |
| 3 | | 05'31" (+01'29") | 1000 / 3000 |
| 4 | | 04'23" (+00'21") | 1000 / 4000 |
| 5 | | 04'18" (+00'16") | 600 / 4600 |
| 6 | | 09'35" (+05'33") | 400 / 5000 |
| 7 | | 04'13" (+00'11") | 1000 / 6000 |
| 8 | | 04'08" (+00'06") | 600 / 6600 |
| 9 | | 09'43" (+05'41") | 400 / 7000 |
| 10 | | 04'09" (+00'07") | 1000 / 8000 |
| 11 | | 04'07" (+00'05") | 600 / 8600 |
| 12 | | 09'42" (+05'40") | 400 / 9000 |
| 13 | | 04'12" (+00'10") | 1000 / 10000 |
| 14 | | 04'07" (+00'05") | 600 / 10600 |
| 15 | | 10'06" (+06'04") | 400 / 11000 |
| 16 | | 04'10" (+00'08") | 1000 / 12000 |
| 17 | | 04'06" (+00'04") | 600 / 12600 |
| 18 | | 09'43" (+05'41") | 400 / 13000 |
| 19 | | 04'09" (+00'07") | 1000 / 14000 |
| 20 | | 04'02" | 600 / 14600 |
| 21 | | 06'14" (+02'12") | 1000 / 15600 |
| 22 | | 05'45" (+01'43") | 600 / 16200 |
| 23 | | 05'19" (+01'17") | 56 / 16256 |
1600*6 target 4:20~4:35/km
goal 4:11/km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
334.31 km 
Adidas adizero Japan boost 3 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 04'23" | 00:21'31" |
| 5 | 06'26" | 00:27'57" |
| 6 | 04'14" | 00:32'11" |
| 7 | 06'22" | 00:38'33" |
| 8 | 04'10" | 00:42'43" |
| 9 | 09'14" | 00:51'57" |
| 10 | 04'12" | 00:56'09" |
| 11 | 06'31" | 01:02'40" |
| 12 | 04'10" | 01:06'50" |
| 13 | 06'22" | 01:13'12" |
| 14 | 04'09" | 01:17'21" |
| 15 | 05'11" | 01:22'32" |
| 16 | 06'13" | 01:28'45" |
| 16.3 | 05'42" | 01:30'13" |
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