11.3 km | 01:08:57 | 06:05/km日期: 2017-11-15 18:34 - 總爬升: 140 m - 卡路里: 610 Cal - 總步數: 12466 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 普通(46)
Pace: 06'16" / 06'13" / 06'12" / 06'08" / 06'04" / 06'02" / 06'05" / 06'03" / 06'06" / 06'07" / 06'02" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'14") | 1000 / 1000 | 175 / 90 |
| 2 | | 06'12" (+00'11") | 1001 / 2001 | 178 / 90 |
| 3 | | 06'09" (+00'08") | 1007 / 3009 | 179 / 90 |
| 4 | | 06'06" (+00'05") | 1004 / 4013 | 180 / 90 |
| 5 | | 06'02" (+00'01") | 1004 / 5018 | 181 / 91 |
| 6 | | 06'02" (+00'01") | 1007 / 6026 | 182 / 90 |
| 7 | | 06'02" (+00'01") | 1006 / 7033 | 181 / 91 |
| 8 | | 06'01" | 1004 / 8038 | 182 / 91 |
| 9 | | 06'02" (+00'01") | 1001 / 9040 | 182 / 90 |
| 10 | | 06'06" (+00'05") | 1001 / 10041 | 182 / 89 |
| 11 | | 06'02" (+00'01") | 1006 / 11047 | 181 / 91 |
| 12 | | 05'16" | 303 / 11351 | 186 / 101 |
11月累積里程 : 206.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'12" | 00:18'41" |
| 4 | 06'08" | 00:24'49" |
| 5 | 06'04" | 00:30'53" |
| 6 | 06'02" | 00:36'55" |
| 7 | 06'05" | 00:43'00" |
| 8 | 06'03" | 00:49'03" |
| 9 | 06'06" | 00:55'09" |
| 10 | 06'07" | 01:01'16" |
| 11 | 06'02" | 01:07'18" |
| 11.3 | 05'26" | 01:08'57" |
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