7.3 km | 00:53:16 | 07:16/km日期: 2013-12-21 20:10 - 地點: 台東體育場 - 天氣: 冷還有點風 - 卡路里: 481 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'55" / 07'10" / 07'12" / 07'13" / 07'26" / 07'17" / 07'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 428 / 428 |
| 2 | | 07'01" (+00'18") | 460 / 888 |
| 3 | | 07'03" (+00'20") | 453 / 1341 |
| 4 | | 07'06" (+00'23") | 456 / 1798 |
| 5 | | 07'16" (+00'33") | 460 / 2258 |
| 6 | | 07'04" (+00'21") | 456 / 2715 |
| 7 | | 07'16" (+00'33") | 463 / 3178 |
| 8 | | 07'14" (+00'31") | 458 / 3636 |
| 9 | | 07'18" (+00'35") | 460 / 4097 |
| 10 | | 07'36" (+00'53") | 462 / 4559 |
| 11 | | 07'14" (+00'31") | 455 / 5015 |
| 12 | | 07'13" (+00'30") | 463 / 5478 |
| 13 | | 07'20" (+00'37") | 454 / 5933 |
| 14 | | 07'16" (+00'33") | 465 / 6398 |
| 15 | | 07'27" (+00'44") | 458 / 6856 |
| 16 | | 07'03" (+00'20") | 457 / 7314 |
| 17 | | 07'34" (+00'51") | 70 / 7384 |
12月累積里程 : 166.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'10" | 00:14'05" |
| 3 | 07'12" | 00:21'17" |
| 4 | 07'13" | 00:28'30" |
| 5 | 07'26" | 00:35'56" |
| 6 | 07'17" | 00:43'13" |
| 7 | 07'21" | 00:50'34" |
| 7.3 | 08'20" | 00:53'16" |
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