14.2 km | 01:31:19 | 06:26/km日期: 2017-11-21 17:53 - 卡路里: 918 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78%
Pace: 06'36" / 06'31" / 07'19" / 07'02" / 09'29" / 07'31" / 06'04" / 10'04" / 06'03" / 09'22" / 07'15" / 05'56" / 06'12" / 07'03" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'35") | 1000 / 1000 |
| 2 | | 06'29" (+00'33") | 1000 / 2000 |
| 3 | | 06'57" (+01'01") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'31" (+00'35") | 1000 / 5000 |
| 6 | | 06'34" (+00'38") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 06'43" (+00'47") | 1000 / 10000 |
| 11 | | 07'15" (+01'19") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'11" (+00'15") | 1000 / 13000 |
| 14 | | 06'24" (+00'28") | 1000 / 14000 |
| 15 | | 06'32" (+00'36") | 177 / 14177 |
11月累積里程 : 67.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 07'19" | 00:20'26" |
| 4 | 07'02" | 00:27'28" |
| 5 | 09'29" | 00:36'57" |
| 6 | 07'31" | 00:44'28" |
| 7 | 06'04" | 00:50'32" |
| 8 | 10'04" | 01:00'36" |
| 9 | 06'03" | 01:06'39" |
| 10 | 09'22" | 01:16'01" |
| 11 | 07'15" | 01:23'16" |
| 12 | 05'56" | 01:29'12" |
| 13 | 06'12" | 01:35'24" |
| 14 | 07'03" | 01:42'27" |
| 14.2 | 06'29" | 01:43'36" |
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