14.8 km | 01:11:32 | 04:49/km日期: 2017-11-20 16:46 - 卡路里: 880 Cal - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'23" / 04'44" / 04'40" / 04'35" / 04'39" / 04'37" / 04'35" / 05'04" / 04'54" / 04'38" / 04'47" / 04'42" / 04'46" / 04'57" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'48") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'36" (+00'02") | 1000 / 6000 |
| 7 | | 04'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" (+00'29") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'46" (+00'12") | 1000 / 11000 |
| 12 | | 04'42" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" (+00'11") | 1000 / 13000 |
| 14 | | 04'57" (+00'23") | 1000 / 14000 |
| 15 | | 05'32" (+00'58") | 820 / 14820 |
11月累積里程 :
319.66 km 
nike RACING 累積 :
377.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'44" | 00:10'07" |
| 3 | 04'40" | 00:14'47" |
| 4 | 04'35" | 00:19'22" |
| 5 | 04'39" | 00:24'01" |
| 6 | 04'37" | 00:28'38" |
| 7 | 04'35" | 00:33'13" |
| 8 | 05'04" | 00:38'17" |
| 9 | 04'54" | 00:43'11" |
| 10 | 04'38" | 00:47'49" |
| 11 | 04'47" | 00:52'36" |
| 12 | 04'42" | 00:57'18" |
| 13 | 04'46" | 01:02'04" |
| 14 | 04'57" | 01:07'01" |
| 14.8 | 05'31" | 01:11'33" |
展開計圈分析
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