22.1 km | 02:19:43 | 06:20/km日期: 2017-11-20 19:50 - 總爬升: 210 m - 平均心率: 167 - 卡路里: 819 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 71%
Pace: 06'27" / 06'00" / 06'11" / 06'05" / 06'07" / 06'22" / 06'24" / 06'33" / 06'13" / 05'55" / 07'41" / 05'51" / 05'54" / 05'55" / 06'23" / 05'58" / 06'58" / 06'12" / 06'25" / 06'22" / 06'48" / 06'36" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'24" (+00'34") | 1000 / 7000 |
| 8 | | 06'32" (+00'42") | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 07'41" (+01'51") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 05'54" (+00'04") | 1000 / 13000 |
| 14 | | 05'54" (+00'04") | 1000 / 14000 |
| 15 | | 06'23" (+00'33") | 1000 / 15000 |
| 16 | | 05'57" (+00'07") | 1000 / 16000 |
| 17 | | 06'57" (+01'07") | 1000 / 17000 |
| 18 | | 06'12" (+00'22") | 1000 / 18000 |
| 19 | | 06'24" (+00'34") | 1000 / 19000 |
| 20 | | 06'21" (+00'31") | 1000 / 20000 |
| 21 | | 06'48" (+00'58") | 1000 / 21000 |
| 22 | | 06'35" (+00'45") | 1000 / 22000 |
| 23 | | 06'32" (+00'42") | 59 / 22059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
124.97 km 
Mizuno Rush up 2 Wide 累積 :
399.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'00" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'05" | 00:24'43" |
| 5 | 06'07" | 00:30'50" |
| 6 | 06'22" | 00:37'12" |
| 7 | 06'24" | 00:43'36" |
| 8 | 06'33" | 00:50'09" |
| 9 | 06'13" | 00:56'22" |
| 10 | 05'55" | 01:02'17" |
| 11 | 07'41" | 01:09'58" |
| 12 | 05'51" | 01:15'49" |
| 13 | 05'54" | 01:21'43" |
| 14 | 05'55" | 01:27'38" |
| 15 | 06'23" | 01:34'01" |
| 16 | 05'58" | 01:39'59" |
| 17 | 06'58" | 01:46'57" |
| 18 | 06'12" | 01:53'09" |
| 19 | 06'25" | 01:59'34" |
| 20 | 06'22" | 02:05'56" |
| 21 | 06'48" | 02:12'44" |
| 22 | 06'36" | 02:19'20" |
| 22.1 | 06'26" | 02:19'43" |
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