34.9 km | 04:52:10 | 08:21/km日期: 2017-11-26 08:10 - 總爬升: 888 m - 平均心率: 152 - 卡路里: 1960 Cal - 平均步頻: 156
Pace: 07'20" / 08'00" / 06'59" / 06'48" / 06'34" / 06'51" / 07'01" / 06'49" / 10'55" / 06'54" / 06'59" / 07'00" / 07'19" / 07'13" / 07'22" / 07'56" / 07'08" / 08'05" / 06'49" / 07'04" / 11'09" / 09'08" / 08'10" / 08'40" / 12'07" / 27'17" / 01'58" / 00'08" / 02'39" / 09'37" / 10'33" / 10'03" / 11'40" / 10'57" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'46") | 1000 / 1000 |
| 2 | | 07'58" (+01'25") | 1000 / 2000 |
| 3 | | 06'59" (+00'26") | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'50" (+00'17") | 1000 / 6000 |
| 7 | | 07'00" (+00'27") | 1000 / 7000 |
| 8 | | 06'49" (+00'16") | 1000 / 8000 |
| 9 | | 10'54" (+04'21") | 1000 / 9000 |
| 10 | | 06'54" (+00'21") | 1000 / 10000 |
| 11 | | 06'58" (+00'25") | 1000 / 11000 |
| 12 | | 06'59" (+00'26") | 1000 / 12000 |
| 13 | | 07'19" (+00'46") | 1000 / 13000 |
| 14 | | 07'12" (+00'39") | 1000 / 14000 |
| 15 | | 07'22" (+00'49") | 1000 / 15000 |
| 16 | | 07'55" (+01'22") | 1000 / 16000 |
| 17 | | 07'08" (+00'35") | 1000 / 17000 |
| 18 | | 08'04" (+01'31") | 1000 / 18000 |
| 19 | | 06'48" (+00'15") | 1000 / 19000 |
| 20 | | 07'04" (+00'31") | 1000 / 20000 |
| 21 | | 11'08" (+04'35") | 1000 / 21000 |
| 22 | | 09'07" (+02'34") | 1000 / 22000 |
| 23 | | 08'10" (+01'37") | 1000 / 23000 |
| 24 | | 08'39" (+02'06") | 1000 / 24000 |
| 25 | | 09'13" (+02'40") | 1000 / 25000 |
| 26 | | 08'02" (+01'29") | 1000 / 26000 |
| 27 | | 09'17" (+02'44") | 1000 / 27000 |
| 28 | | 08'42" (+02'09") | 1000 / 28000 |
| 29 | | 08'52" (+02'19") | 1000 / 29000 |
| 30 | | 09'32" (+02'59") | 1000 / 30000 |
| 31 | | 09'55" (+03'22") | 1000 / 31000 |
| 32 | | 10'16" (+03'43") | 1000 / 32000 |
| 33 | | 10'54" (+04'21") | 1000 / 33000 |
| 34 | | 12'11" (+05'38") | 1000 / 34000 |
| 35 | | 11'47" (+05'14") | 931 / 34931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 60.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'00" | 00:15'20" |
| 3 | 06'59" | 00:22'19" |
| 4 | 06'48" | 00:29'07" |
| 5 | 06'34" | 00:35'41" |
| 6 | 06'51" | 00:42'32" |
| 7 | 07'01" | 00:49'33" |
| 8 | 06'49" | 00:56'22" |
| 9 | 10'55" | 01:07'17" |
| 10 | 06'54" | 01:14'11" |
| 11 | 06'59" | 01:21'10" |
| 12 | 07'00" | 01:28'10" |
| 13 | 07'19" | 01:35'29" |
| 14 | 07'13" | 01:42'42" |
| 15 | 07'22" | 01:50'04" |
| 16 | 07'56" | 01:58'00" |
| 17 | 07'08" | 02:05'08" |
| 18 | 08'05" | 02:13'13" |
| 19 | 06'49" | 02:20'02" |
| 20 | 07'04" | 02:27'06" |
| 21 | 11'09" | 02:38'15" |
| 22 | 09'08" | 02:47'23" |
| 23 | 08'10" | 02:55'33" |
| 24 | 08'40" | 03:04'13" |
| 25 | 12'07" | 03:16'20" |
| 26 | 27'17" | 03:43'37" |
| 27 | 01'58" | 03:45'35" |
| 28 | 00'08" | 03:45'43" |
| 29 | 02'39" | 03:48'22" |
| 30 | 09'37" | 03:57'59" |
| 31 | 10'33" | 04:08'32" |
| 32 | 10'03" | 04:18'35" |
| 33 | 11'40" | 04:30'15" |
| 34 | 10'57" | 04:41'12" |
| 34.9 | 11'48" | 04:52'12" |
展開計圈分析
留言 
