10.0 km | 00:45:25 | 04:32/km日期: 2017-11-21 21:45 - 地點: 太平體育場 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 04'19" / 04'20" / 04'22" / 04'27" / 04'27" / 04'47" / 04'50" / 04'46" / 04'36" / 451'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'21" (+00'02") | 1000 / 3000 |
| 4 | | 04'27" (+00'08") | 1000 / 4000 |
| 5 | | 04'26" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'28") | 1000 / 6000 |
| 7 | | 04'49" (+00'30") | 1000 / 7000 |
| 8 | | 04'45" (+00'26") | 1000 / 8000 |
| 9 | | 04'36" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" (+00'05") | 1000 / 10000 |
| 11 | | 11'15" (+06'56") | 9 / 10009 |
11月累積里程 : 260.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'20" | 00:08'39" |
| 3 | 04'22" | 00:13'01" |
| 4 | 04'27" | 00:17'28" |
| 5 | 04'27" | 00:21'55" |
| 6 | 04'47" | 00:26'42" |
| 7 | 04'50" | 00:31'32" |
| 8 | 04'46" | 00:36'18" |
| 9 | 04'36" | 00:40'54" |
| 10.0 | 04'28" | 00:45'25" |
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