21.0 km | 01:59:10 | 05:40/km日期: 2017-11-25 06:52 - 總爬升: 591 m - 平均心率: 159 - 卡路里: 953 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'53" / 08'26" / 27'35" / 17'11" / 07'49" / 10'43" / 07'45" / 10'52" / 09'37" / 68'05" / 06'28" / 06'34" / 06'18" / 08'00" / 06'28" / 06'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'28") | 1000 / 1000 |
| 2 | | 07'26" (+01'09") | 1000 / 2000 |
| 3 | | 08'45" (+02'28") | 1000 / 3000 |
| 4 | | 07'59" (+01'42") | 1000 / 4000 |
| 5 | | 07'49" (+01'32") | 1000 / 5000 |
| 6 | | 07'51" (+01'34") | 1000 / 6000 |
| 7 | | 07'30" (+01'13") | 1000 / 7000 |
| 8 | | 06'43" (+00'26") | 1000 / 8000 |
| 9 | | 07'20" (+01'03") | 1000 / 9000 |
| 10 | | 07'34" (+01'17") | 1000 / 10000 |
| 11 | | 06'27" (+00'10") | 1000 / 11000 |
| 12 | | 06'20" (+00'03") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 06'46" (+00'29") | 1000 / 14000 |
| 15 | | 06'28" (+00'11") | 1000 / 15000 |
| 16 | | 06'35" (+00'18") | 1000 / 16000 |
| 17 | | 06'36" (+00'19") | 669 / 16669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 121.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'26" | 00:15'19" |
| 3 | 27'35" | 00:42'54" |
| 4 | 17'11" | 01:00'05" |
| 5 | 07'49" | 01:07'54" |
| 6 | 10'43" | 01:18'37" |
| 7 | 07'45" | 01:26'22" |
| 8 | 10'52" | 01:37'14" |
| 9 | 09'37" | 01:46'51" |
| 10 | 68'05" | 02:54'56" |
| 11 | 06'28" | 03:01'24" |
| 12 | 06'34" | 03:07'58" |
| 13 | 06'18" | 03:14'16" |
| 14 | 08'00" | 03:22'16" |
| 15 | 06'28" | 03:28'44" |
| 16 | 06'36" | 03:35'20" |
| 16.7 | 06'37" | 03:39'46" |
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