14.0 km | 01:36:40 | 06:54/km日期: 2017-11-30 05:05 - 卡路里: 1217 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'52" / 06'43" / 06'44" / 06'54" / 06'52" / 06'40" / 07'04" / 07'55" / 06'17" / 06'49" / 07'06" / 07'05" / 06'53" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'34") | 1000 / 1000 |
| 2 | | 06'43" (+00'26") | 1000 / 2000 |
| 3 | | 06'43" (+00'26") | 1000 / 3000 |
| 4 | | 06'53" (+00'36") | 1000 / 4000 |
| 5 | | 06'51" (+00'34") | 1000 / 5000 |
| 6 | | 06'39" (+00'22") | 1000 / 6000 |
| 7 | | 07'04" (+00'47") | 1000 / 7000 |
| 8 | | 07'54" (+01'37") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'48" (+00'31") | 1000 / 10000 |
| 11 | | 07'05" (+00'48") | 1000 / 11000 |
| 12 | | 07'05" (+00'48") | 1000 / 12000 |
| 13 | | 06'52" (+00'35") | 1000 / 13000 |
| 14 | | 06'48" (+00'31") | 998 / 13998 |
11月累積里程 : 184.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'43" | 00:12'35" |
| 3 | 06'44" | 00:19'19" |
| 4 | 06'54" | 00:26'13" |
| 5 | 06'52" | 00:33'05" |
| 6 | 06'40" | 00:39'45" |
| 7 | 07'04" | 00:46'49" |
| 8 | 07'55" | 00:54'44" |
| 9 | 06'17" | 01:01'01" |
| 10 | 06'49" | 01:07'50" |
| 11 | 07'06" | 01:14'56" |
| 12 | 07'05" | 01:22'01" |
| 13 | 06'53" | 01:28'54" |
| 14.0 | 06'47" | 01:35'41" |
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