10.0 km | 00:52:34 | 05:15/km日期: 2017-11-21 18:36 - 平均心率: 155 - 卡路里: 591 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 05'38" / 05'20" / 05'11" / 05'15" / 05'08" / 05'13" / 05'19" / 05'13" / 05'10" / 05'05" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'33") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'14" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
200.32 km 
1代Y拖(橘) 母子鱷魚 累積 :
1043.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'11" | 00:16'09" |
| 4 | 05'15" | 00:21'24" |
| 5 | 05'08" | 00:26'32" |
| 6 | 05'13" | 00:31'45" |
| 7 | 05'19" | 00:37'04" |
| 8 | 05'13" | 00:42'17" |
| 9 | 05'10" | 00:47'27" |
| 10 | 05'05" | 00:52'32" |
| 10.0 | 03'47" | 00:52'35" |
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