20.9 km | 03:22:46 | 09:41/km日期: 2017-11-26 07:00 - 總爬升: 121 m - 平均心率: 155 - 卡路里: 1196 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 07'25" / 07'58" / 08'08" / 07'58" / 09'18" / 08'18" / 08'12" / 09'31" / 08'26" / 08'55" / 09'51" / 09'41" / 10'17" / 09'52" / 10'08" / 09'36" / 10'50" / 09'57" / 13'31" / 12'09" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'10") | 1000 / 1000 |
| 2 | | 07'57" | 1000 / 2000 |
| 3 | | 08'08" (+00'11") | 1000 / 3000 |
| 4 | | 07'57" | 1000 / 4000 |
| 5 | | 09'17" (+01'20") | 1000 / 5000 |
| 6 | | 08'18" (+00'21") | 1000 / 6000 |
| 7 | | 08'12" (+00'15") | 1000 / 7000 |
| 8 | | 09'30" (+01'33") | 1000 / 8000 |
| 9 | | 08'25" (+00'28") | 1000 / 9000 |
| 10 | | 08'54" (+00'57") | 1000 / 10000 |
| 11 | | 09'50" (+01'53") | 1000 / 11000 |
| 12 | | 09'41" (+01'44") | 1000 / 12000 |
| 13 | | 10'16" (+02'19") | 1000 / 13000 |
| 14 | | 09'52" (+01'55") | 1000 / 14000 |
| 15 | | 10'07" (+02'10") | 1000 / 15000 |
| 16 | | 09'35" (+01'38") | 1000 / 16000 |
| 17 | | 10'50" (+02'53") | 1000 / 17000 |
| 18 | | 09'57" (+02'00") | 1000 / 18000 |
| 19 | | 13'30" (+05'33") | 1000 / 19000 |
| 20 | | 12'08" (+04'11") | 1000 / 20000 |
| 21 | | 13'09" (+05'12") | 916 / 20916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 47.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'58" | 00:15'23" |
| 3 | 08'08" | 00:23'31" |
| 4 | 07'58" | 00:31'29" |
| 5 | 09'18" | 00:40'47" |
| 6 | 08'18" | 00:49'05" |
| 7 | 08'12" | 00:57'17" |
| 8 | 09'31" | 01:06'48" |
| 9 | 08'26" | 01:15'14" |
| 10 | 08'55" | 01:24'09" |
| 11 | 09'51" | 01:34'00" |
| 12 | 09'41" | 01:43'41" |
| 13 | 10'17" | 01:53'58" |
| 14 | 09'52" | 02:03'50" |
| 15 | 10'08" | 02:13'58" |
| 16 | 09'36" | 02:23'34" |
| 17 | 10'50" | 02:34'24" |
| 18 | 09'57" | 02:44'21" |
| 19 | 13'31" | 02:57'52" |
| 20 | 12'09" | 03:10'01" |
| 20.9 | 13'08" | 03:22'04" |
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