10.0 km | 00:42:03 | 04:12/km日期: 2017-11-21 19:58 - 平均心率: 184 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 04'17" / 04'13" / 04'12" / 04'14" / 04'10" / 04'16" / 04'14" / 04'14" / 04'13" / 03'58" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'19") | 1000 / 1000 |
| 2 | | 04'12" (+00'14") | 1000 / 2000 |
| 3 | | 04'12" (+00'14") | 1000 / 3000 |
| 4 | | 04'14" (+00'16") | 1000 / 4000 |
| 5 | | 04'09" (+00'11") | 1000 / 5000 |
| 6 | | 04'16" (+00'18") | 1000 / 6000 |
| 7 | | 04'14" (+00'16") | 1000 / 7000 |
| 8 | | 04'13" (+00'15") | 1000 / 8000 |
| 9 | | 04'12" (+00'14") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 02'50" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 260.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'13" | 00:08'30" |
| 3 | 04'12" | 00:12'42" |
| 4 | 04'14" | 00:16'56" |
| 5 | 04'10" | 00:21'06" |
| 6 | 04'16" | 00:25'22" |
| 7 | 04'14" | 00:29'36" |
| 8 | 04'14" | 00:33'50" |
| 9 | 04'13" | 00:38'03" |
| 10 | 03'58" | 00:42'01" |
| 10.0 | 03'42" | 00:42'04" |
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