15.2 km | 01:18:06 | 05:08/km日期: 2013-12-23 04:30 - 地點: 成蘆橋下 - 天氣: 雨 - 平均心率: 64 - 卡路里: 1100 Cal - 溫度: 15°C - 濕度: 92%
Pace: 04'38" / 05'30" / 05'17" / 05'32" / 05'21" / 05'06" / 05'17" / 05'24" / 05'21" / 05'00" / 04'35" / 04'41" / 04'49" / 05'23" / 05'17" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1004 / 1004 |
| 2 | | 05'28" (+00'52") | 1003 / 2007 |
| 3 | | 05'19" (+00'43") | 1017 / 3025 |
| 4 | | 05'29" (+00'53") | 1004 / 4029 |
| 5 | | 05'21" (+00'45") | 1006 / 5036 |
| 6 | | 05'08" (+00'32") | 1009 / 6045 |
| 7 | | 05'16" (+00'40") | 1017 / 7062 |
| 8 | | 05'22" (+00'46") | 1009 / 8072 |
| 9 | | 05'20" (+00'44") | 992 / 9065 |
| 10 | | 04'53" (+00'17") | 1018 / 10083 |
| 11 | | 04'37" (+00'01") | 1020 / 11104 |
| 12 | | 04'39" (+00'03") | 1015 / 12120 |
| 13 | | 04'59" (+00'23") | 1016 / 13136 |
| 14 | | 05'18" (+00'42") | 1007 / 14143 |
| 15 | | 05'15" (+00'39") | 1011 / 15154 |
| 16 | | 04'42" (+00'06") | 38 / 15193 |
慢跑.放鬆......................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 331.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'30" | 00:10'08" |
| 3 | 05'17" | 00:15'25" |
| 4 | 05'32" | 00:20'57" |
| 5 | 05'21" | 00:26'18" |
| 6 | 05'06" | 00:31'24" |
| 7 | 05'17" | 00:36'41" |
| 8 | 05'24" | 00:42'05" |
| 9 | 05'21" | 00:47'26" |
| 10 | 05'00" | 00:52'26" |
| 11 | 04'35" | 00:57'01" |
| 12 | 04'41" | 01:01'42" |
| 13 | 04'49" | 01:06'31" |
| 14 | 05'23" | 01:11'54" |
| 15 | 05'17" | 01:17'11" |
| 15.2 | 04'43" | 01:18'06" |
展開計圈分析
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