36.1 km | 06:39:04 | 11:04/km日期: 2017-11-25 06:45 - 總爬升: 1394 m - 平均心率: 125 - 卡路里: 2802 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 08'24" / 07'49" / 08'40" / 09'23" / 09'03" / 14'09" / 08'59" / 09'30" / 10'07" / 10'35" / 10'44" / 10'37" / 10'40" / 12'19" / 11'07" / 12'21" / 18'50" / 12'03" / 11'34" / 22'30" / 54'18" / 07'03" / 06'55" / 08'39" / 07'26" / 08'22" / 09'28" / 10'09" / 12'45" / 09'15" / 11'14" / 12'06" / 13'50" / 13'50" / 13'06" / 14'32" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'28") | 1000 / 1000 |
| 2 | | 07'49" (+00'54") | 1000 / 2000 |
| 3 | | 08'39" (+01'44") | 1000 / 3000 |
| 4 | | 09'23" (+02'28") | 1000 / 4000 |
| 5 | | 09'02" (+02'07") | 1000 / 5000 |
| 6 | | 14'09" (+07'14") | 1000 / 6000 |
| 7 | | 08'59" (+02'04") | 1000 / 7000 |
| 8 | | 09'29" (+02'34") | 1000 / 8000 |
| 9 | | 10'06" (+03'11") | 1000 / 9000 |
| 10 | | 10'35" (+03'40") | 1000 / 10000 |
| 11 | | 10'44" (+03'49") | 1000 / 11000 |
| 12 | | 10'22" (+03'27") | 1000 / 12000 |
| 13 | | 10'55" (+04'00") | 1000 / 13000 |
| 14 | | 12'18" (+05'23") | 1000 / 14000 |
| 15 | | 11'06" (+04'11") | 1000 / 15000 |
| 16 | | 12'20" (+05'25") | 1000 / 16000 |
| 17 | | 18'50" (+11'55") | 1000 / 17000 |
| 18 | | 12'03" (+05'08") | 1000 / 18000 |
| 19 | | 11'34" (+04'39") | 1000 / 19000 |
| 20 | | 22'29" (+15'34") | 1000 / 20000 |
| 21 | | 10'30" (+03'35") | 1000 / 21000 |
| 22 | | 07'02" (+00'07") | 1000 / 22000 |
| 23 | | 06'55" | 1000 / 23000 |
| 24 | | 08'39" (+01'44") | 1000 / 24000 |
| 25 | | 07'25" (+00'30") | 1000 / 25000 |
| 26 | | 08'22" (+01'27") | 1000 / 26000 |
| 27 | | 09'27" (+02'32") | 1000 / 27000 |
| 28 | | 10'09" (+03'14") | 1000 / 28000 |
| 29 | | 12'44" (+05'49") | 1000 / 29000 |
| 30 | | 09'14" (+02'19") | 1000 / 30000 |
| 31 | | 11'14" (+04'19") | 1000 / 31000 |
| 32 | | 12'06" (+05'11") | 1000 / 32000 |
| 33 | | 13'50" (+06'55") | 1000 / 33000 |
| 34 | | 13'49" (+06'54") | 1000 / 34000 |
| 35 | | 13'05" (+06'10") | 1000 / 35000 |
| 36 | | 14'22" (+07'27") | 1000 / 36000 |
| 37 | | 11'04" (+04'09") | 60 / 36060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 134.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'49" | 00:16'13" |
| 3 | 08'40" | 00:24'53" |
| 4 | 09'23" | 00:34'16" |
| 5 | 09'03" | 00:43'19" |
| 6 | 14'09" | 00:57'28" |
| 7 | 08'59" | 01:06'27" |
| 8 | 09'30" | 01:15'57" |
| 9 | 10'07" | 01:26'04" |
| 10 | 10'35" | 01:36'39" |
| 11 | 10'44" | 01:47'23" |
| 12 | 10'37" | 01:58'00" |
| 13 | 10'40" | 02:08'40" |
| 14 | 12'19" | 02:20'59" |
| 15 | 11'07" | 02:32'06" |
| 16 | 12'21" | 02:44'27" |
| 17 | 18'50" | 03:03'17" |
| 18 | 12'03" | 03:15'20" |
| 19 | 11'34" | 03:26'54" |
| 20 | 22'30" | 03:49'24" |
| 21 | 54'18" | 04:43'42" |
| 22 | 07'03" | 04:50'45" |
| 23 | 06'55" | 04:57'40" |
| 24 | 08'39" | 05:06'19" |
| 25 | 07'26" | 05:13'45" |
| 26 | 08'22" | 05:22'07" |
| 27 | 09'28" | 05:31'35" |
| 28 | 10'09" | 05:41'44" |
| 29 | 12'45" | 05:54'29" |
| 30 | 09'15" | 06:03'44" |
| 31 | 11'14" | 06:14'58" |
| 32 | 12'06" | 06:27'04" |
| 33 | 13'50" | 06:40'54" |
| 34 | 13'50" | 06:54'44" |
| 35 | 13'06" | 07:07'50" |
| 36 | 14'32" | 07:22'22" |
| 36.1 | 11'02" | 07:23'02" |
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