12.5 km | 01:05:24 | 05:12/km日期: 2017-11-23 22:32 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'25" / 05'06" / 05'13" / 05'10" / 05'10" / 05'08" / 05'02" / 05'10" / 05'06" / 05'17" / 05'21" / 05'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" (+00'24") | 1000 / 12000 |
| 13 | | 05'16" (+00'15") | 540 / 12540 |
11月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'10" | 00:20'54" |
| 5 | 05'10" | 00:26'04" |
| 6 | 05'08" | 00:31'12" |
| 7 | 05'02" | 00:36'14" |
| 8 | 05'10" | 00:41'24" |
| 9 | 05'06" | 00:46'30" |
| 10 | 05'17" | 00:51'47" |
| 11 | 05'21" | 00:57'08" |
| 12 | 05'25" | 01:02'33" |
| 12.5 | 05'16" | 01:05'24" |
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