13.0 km | 01:06:34 | 05:07/km日期: 2017-11-22 18:59 - 平均心率: 147 - 卡路里: 574 Cal - 平均步頻: 208 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 04'59" / 04'57" / 05'09" / 04'58" / 05'05" / 05'04" / 05'30" / 04'58" / 05'07" / 05'08" / 05'13" / 05'08" / 3833'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'03") | 400 / 400 |
| 2 | | 04'54" | 400 / 800 |
| 3 | | 04'58" (+00'04") | 400 / 1200 |
| 4 | | 04'57" (+00'03") | 400 / 1600 |
| 5 | | 04'59" (+00'05") | 400 / 2000 |
| 6 | | 05'07" (+00'13") | 400 / 2400 |
| 7 | | 05'01" (+00'07") | 400 / 2800 |
| 8 | | 04'56" (+00'02") | 400 / 3199 |
| 9 | | 05'05" (+00'11") | 400 / 3599 |
| 10 | | 05'06" (+00'12") | 400 / 3999 |
| 11 | | 05'01" (+00'07") | 400 / 4399 |
| 12 | | 05'06" (+00'12") | 400 / 4800 |
| 13 | | 04'59" (+00'05") | 400 / 5200 |
| 14 | | 05'05" (+00'11") | 400 / 5600 |
| 15 | | 05'08" (+00'14") | 400 / 6000 |
| 16 | | 04'58" (+00'04") | 400 / 6400 |
| 17 | | 05'29" (+00'35") | 400 / 6800 |
| 18 | | 05'40" (+00'46") | 400 / 7200 |
| 19 | | 04'58" (+00'04") | 400 / 7600 |
| 20 | | 05'02" (+00'08") | 400 / 8000 |
| 21 | | 05'07" (+00'13") | 400 / 8400 |
| 22 | | 05'07" (+00'13") | 400 / 8800 |
| 23 | | 05'10" (+00'16") | 400 / 9200 |
| 24 | | 05'09" (+00'15") | 400 / 9600 |
| 25 | | 05'01" (+00'07") | 400 / 10000 |
| 26 | | 05'08" (+00'14") | 400 / 10400 |
| 27 | | 05'19" (+00'25") | 400 / 10800 |
| 28 | | 05'09" (+00'15") | 400 / 11200 |
| 29 | | 05'08" (+00'14") | 400 / 11600 |
| 30 | | 05'07" (+00'13") | 400 / 12000 |
| 31 | | 05'09" (+00'15") | 400 / 12400 |
| 32 | | 05'17" (+00'23") | 400 / 12800 |
| 33 | | 05'39" (+00'45") | 202 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 254.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 05'09" | 00:15'05" |
| 4 | 04'58" | 00:20'03" |
| 5 | 05'05" | 00:25'08" |
| 6 | 05'04" | 00:30'12" |
| 7 | 05'30" | 00:35'42" |
| 8 | 04'58" | 00:40'40" |
| 9 | 05'07" | 00:45'47" |
| 10 | 05'08" | 00:50'55" |
| 11 | 05'13" | 00:56'08" |
| 12 | 05'08" | 01:01'16" |
| 13.0 | 07'38" | 01:08'56" |
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