15.0 km | 01:36:50 | 06:27/km日期: 2017-11-26 06:43 - 總爬升: 623 m - 地點: 社后-大尖山 - 天氣: 陰天 - 平均心率: 145 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'01" / 05'31" / 05'34" / 05'44" / 10'36" / 06'07" / 08'50" / 11'50" / 06'38" / 06'08" / 07'20" / 06'02" / 06'21" / 05'44" / 06'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'33" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 08'49" (+03'19") | 1000 / 7000 |
| 8 | | 09'57" (+04'27") | 1000 / 8000 |
| 9 | | 06'38" (+01'08") | 1000 / 9000 |
| 10 | | 06'07" (+00'37") | 1000 / 10000 |
| 11 | | 06'21" (+00'51") | 1000 / 11000 |
| 12 | | 06'01" (+00'31") | 1000 / 12000 |
| 13 | | 06'19" (+00'49") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 06'01" (+00'31") | 1000 / 15000 |
| 16 | | 05'28" | 7 / 15007 |
偷懶一星期，今天差一點用爬的，沒有做不到，只有試看看才知道，原來我也不錯哦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 170.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'31" | 00:10'32" |
| 3 | 05'34" | 00:16'06" |
| 4 | 05'44" | 00:21'50" |
| 5 | 10'36" | 00:32'26" |
| 6 | 06'07" | 00:38'33" |
| 7 | 08'50" | 00:47'23" |
| 8 | 11'50" | 00:59'13" |
| 9 | 06'38" | 01:05'51" |
| 10 | 06'08" | 01:11'59" |
| 11 | 07'20" | 01:19'19" |
| 12 | 06'02" | 01:25'21" |
| 13 | 06'21" | 01:31'42" |
| 14 | 05'44" | 01:37'26" |
| 15 | 06'02" | 01:43'28" |
| 15.0 | 04'30" | 01:43'30" |
展開計圈分析
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