24.0 km | 03:02:05 | 07:35/km | 第11半馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 03:02:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'22" | 01:11'00" |
| 00:36'38" (+02'16") |
| 00:43'44" (+09'22") | 01:20'40" (+09'40") |
| 00:36'56" (+02'34") |
|
日期: 2017-11-26 06:33 - 卡路里: 1512 Cal - 總步數: 22858 - 平均步頻: 125 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'13") | 1005 / 1005 | 168 / 83 |
| 2 | | 06'54" (+01'01") | 1003 / 2009 | 168 / 86 |
| 3 | | 06'43" (+00'50") | 1006 / 3016 | 170 / 87 |
| 4 | | 06'44" (+00'51") | 1001 / 4017 | 170 / 87 |
| 5 | | 06'45" (+00'52") | 1001 / 5019 | 165 / 89 |
| 6 | | 06'49" (+00'56") | 1008 / 6028 | 170 / 85 |
| 7 | | 07'51" (+01'58") | 1009 / 7037 | 145 / 87 |
| 8 | | 06'57" (+01'04") | 1001 / 8039 | 170 / 84 |
| 9 | | 08'02" (+02'09") | 1006 / 9045 | 115 / 107 |
| 10 | | 06'52" (+00'59") | 1000 / 10046 | 171 / 84 |
| 11 | | 09'48" (+03'55") | 1010 / 11056 | 60 / 167 |
| 12 | | 06'56" (+01'03") | 1008 / 12065 | 173 / 83 |
| 13 | | 09'12" (+03'19") | 1006 / 13072 | 44 / 244 |
| 14 | | 08'23" (+02'30") | 1011 / 14084 | 105 / 112 |
| 15 | | 09'53" (+04'00") | 1007 / 15092 | 47 / 213 |
| 16 | | 06'56" (+01'03") | 1004 / 16096 | 174 / 82 |
| 17 | | 10'57" (+05'04") | 1002 / 17099 | 18 / 486 |
| 18 | | 05'53" | 1000 / 18099 | 180 / 94 |
| 19 | | 06'43" (+00'50") | 1002 / 19101 | 124 / 119 |
| 20 | | 06'41" (+00'48") | 1006 / 20107 | 150 / 99 |
| 21 | | 07'00" (+01'07") | 1007 / 21115 | 120 / 118 |
| 22 | | 07'01" (+01'08") | 1004 / 22120 | 124 / 114 |
| 23 | | 07'07" (+01'14") | 1003 / 23124 | 122 / 114 |
| 24 | | 07'11" (+01'18") | 1005 / 24129 | 112 / 123 |
荒廢許久沒練習 無傷完賽吃吃喝喝的跑走完成了整個賽事！
賽前宣言: 再忙再累還是要參加!!加油!!
賽後評分: 公里數實際為24K
給 3 星 
11月累積里程 :
46.50 km 
MIZUNO wave rider 18 累積 :
1012.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'56" | 00:14'05" |
| 3 | 06'46" | 00:20'51" |
| 4 | 06'45" | 00:27'36" |
| 5 | 06'46" | 00:34'22" |
| 6 | 06'49" | 00:41'11" |
| 7 | 07'52" | 00:49'03" |
| 8 | 07'02" | 00:56'05" |
| 9 | 07'58" | 01:04'03" |
| 10 | 06'57" | 01:11'00" |
| 11 | 09'39" | 01:20'39" |
| 12 | 07'04" | 01:27'43" |
| 13 | 09'07" | 01:36'50" |
| 14 | 08'28" | 01:45'18" |
| 15 | 09'26" | 01:54'44" |
| 16 | 07'25" | 02:02'09" |
| 17 | 10'12" | 02:12'21" |
| 18 | 06'37" | 02:18'58" |
| 19 | 06'40" | 02:25'38" |
| 20 | 06'02" | 02:31'40" |
| 21 | 07'21" | 02:39'01" |
| 22 | 07'00" | 02:46'01" |
| 23 | 07'21" | 02:53'22" |
| 24 | 07'09" | 03:00'31" |
| 24.1 | 16'43" | 03:02'05" |
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