11.1 km | 03:28:13 | 18:50/km日期: 2017-11-26 07:54 - 總爬升: 362 m - 卡路里: 538 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 91%
Pace: 14'09" / 19'28" / 15'21" / 18'44" / 21'07" / 19'35" / 20'12" / 18'40" / 22'34" / 20'58" / 16'40" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" | 1000 / 1000 |
| 2 | | 19'28" (+05'20") | 1000 / 2000 |
| 3 | | 15'16" (+01'08") | 1000 / 3000 |
| 4 | | 18'48" (+04'40") | 1000 / 4000 |
| 5 | | 21'07" (+06'59") | 1000 / 5000 |
| 6 | | 19'34" (+05'26") | 1000 / 6000 |
| 7 | | 20'13" (+06'05") | 1000 / 7000 |
| 8 | | 18'40" (+04'32") | 1000 / 8000 |
| 9 | | 22'33" (+08'25") | 1000 / 9000 |
| 10 | | 20'57" (+06'49") | 1000 / 10000 |
| 11 | | 16'40" (+02'32") | 1000 / 11000 |
| 12 | | 13'39" | 54 / 11054 |
11月累積里程 : 239.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 19'28" | 00:33'37" |
| 3 | 15'21" | 00:48'58" |
| 4 | 18'44" | 01:07'42" |
| 5 | 21'07" | 01:28'49" |
| 6 | 19'35" | 01:48'24" |
| 7 | 20'12" | 02:08'36" |
| 8 | 18'40" | 02:27'16" |
| 9 | 22'34" | 02:49'50" |
| 10 | 20'58" | 03:10'48" |
| 11 | 16'40" | 03:27'28" |
| 11.1 | 13'40" | 03:28'13" |
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