14.0 km | 01:09:42 | 04:58/km日期: 2017-11-27 18:04 - 總爬升: 132 m - 地點: 頂溪→永福橋→過一壽橋折返→水源高架橋下 - 天氣: 陰 - 平均心率: 169 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'33" / 04'54" / 04'50" / 04'54" / 04'59" / 04'51" / 04'49" / 04'48" / 04'54" / 05'01" / 05'03" / 05'01" / 05'02" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 1000 / 11000 |
| 12 | | 05'01" (+00'14") | 1000 / 12000 |
| 13 | | 05'01" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" (+00'12") | 1000 / 14000 |
| 15 | | 05'34" (+00'47") | 6 / 14006 |
破百八成要靠老天爺;兩成靠心力不潰散。前者是外在因素，無法干預;後者是內在因素，操之在我。心力(自信)潰散，則荒腔走板、陣腳大亂，肌耐力、跑步技術全派不上用場;心力凝聚，則有機會表現超乎預期。心在，腿在，全神貫注，不輕言放棄。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
255.43 km 
Nike ZOOM WINFLO 3 Shield 累積 :
1556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'54" | 00:10'27" |
| 3 | 04'50" | 00:15'17" |
| 4 | 04'54" | 00:20'11" |
| 5 | 04'59" | 00:25'10" |
| 6 | 04'51" | 00:30'01" |
| 7 | 04'49" | 00:34'50" |
| 8 | 04'48" | 00:39'38" |
| 9 | 04'54" | 00:44'32" |
| 10 | 05'01" | 00:49'33" |
| 11 | 05'03" | 00:54'36" |
| 12 | 05'01" | 00:59'37" |
| 13 | 05'02" | 01:04'39" |
| 14 | 05'00" | 01:09'39" |
| 14.0 | 04'54" | 01:09'41" |
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